Tag: what to wear to an osteopath appointment
I said a hip hop, hippie to the hippie, the hip, hip a hop, and you don’t stop!
We often think of our hips as simply the place where our legs attach to our body. Yet did you know that if you suffer from lower back pain, your hips could be the problem?
Chiropractic care for Badminton players
Despite the shuttlecock being light, badminton is definitely an intense sport! Lots of overhead arm movement and fast diving across the court mean that both speed and stamina are needed.
Although it may not be featured in the media as much as tennis, badminton has many similarities. Unfortunately, this is especially true when it comes to player injuries.
Chiropractic care for horse riders
Chiropractic care for horse riders
Horse riding has many benefits, from sharing an emotional bond with an animal, to being able to get outdoors and explore the countryside. As such a physically demanding activity, it should keep you fit and healthy. However, horse riders can often be saddled with injuries – but don’t worry, regular chiropractic care can help!
Marathon – hard work or good for you in the long run?
Preparing for a marathon can be a daunting task. From scheduling training runs to ensuring you have your nutrition on point, there is lots to consider. There is a time and pace (pun intended!) for everyone, so it is is vital to take expert advice on how best to prepare yourself.
Flexibility vs. mobility
Flexibility vs. mobility – what’s in a word?
There are some words that are used without really understanding what they refer to. Flexibility and mobility are two examples of these. You may be forgiven for thinking that they are basically the same thing. However, it’s important to understand the difference between the two when it comes to our aims.
