Tag: tennis elbow

We are moving to Palmers Road early 2017!

The Acorn Team are excited to announce the imminent launch of our new clinic! We have been working hard to create a multidisciplinary ‘health hub’ for you in the heart of Emsworth and are delighted to let you know we’ll be moving to our new premises at 2 Palmer’s Road in early 2017! We are going to be able to offer a range of healthcare therapies to cover all your and your family’s healthcare needs under one roof.

Emsworth Chiropractic Acorn Health Palmers Road Chiropractor Health Hub Clinic Evidence Treatment Physiotherapy Osteopathy

Not only that, we will also be extending our opening hours to offer even more appointments at times convenient to you and will be offering workshops, open days to meet our practitioners, and we’ll be inviting health care specialists and interesting speakers for educational events and seminars so you can get the right information and best care possible.

We hope you’re as excited by this news as we are! We know you will love it, and will benefit from even more once we move to the new clinic in Palmers Road. To stay up-to-date with the latest news and developments on this exciting new project, please follow our Facebook page or sign up to our newsletter to be the first in the know. Let’s get moving!

Want to find out more about Acorn Health?

Read our frequently asked questions here.

Download our free resource on preventing posture and pain here.

Find out more about Philippa Oakley (Nee McKernan) here.

Injury for runners workshop

We hosted our injury for runners workshop todayknee acorn health
at The Run Company in Chichester.
We covered kinesiology taping techniques for common injuries for runners, and how the sport tape gives you the confidence to perform at your best.

The uses and benefits of kinesiology tape are overwhelming! At Acorn Health, we have utilised it for issues such as sports injury, post-operative rehabilitation, severe bruising and to help ease postural strains when pregnant.

Whether you’re training for your first marathon, getting ready for your next game, reaching a personal fitness goal, or just trying to get through the day, you already know that nothing slows you down faster than pain and injury.

Sport England has reported the number of people running on a regular basis has risen by more than a third since 2005. In over 10 years, running has become a favourite sport for many people but what should you do when pain and problems strike?  The most common running injuries are the focus of our workshops – join us on 19th August in Emsworth for the next injuries for runners workshop or visit our Facebook page for similar events. Just for fun – find out what type of runner you are by clicking here.Acorn Health leaflets irun

Please visit our resources page for guides on training for running events and more.

If you are unsure how chiropractic can help you please contact us on 01243 379693 or email acorn@acornhealth.org.uk.

Find out how we utilise kinesiology tape for pregnancy.

Sports Tape Workshop

The uses and benefits of kinesiology tape are overwhelming! At Acorn Health, we have utilised it for issues such as sports injury, post-operative rehabilitation and severe bruising and to help ease postural strains when pregnant. 

Whether you’re training for your first marathon, getting ready for your next game, reaching a personal fitness goal, or just trying to get through the day, you already know that nothing slows you down faster than pain and injury.

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Sports tape is lightweight, comfortable to wear, and can be used for hundreds of common injuries such as lower back pain, knee pain, shin splints, carpal tunnel syndrome and tennis elbow, to name a few.

It also provides 24 hour relief per application, and each application can last up to 4 days through sweat, strain and humidity, and can even be worn in water thanks to the specially designed adhesive.

Book your appointment here.

Focus on: Tennis Elbow

Tennis elbow is a condition that causes pain around the outside of the elbow, but doesn’t just affect tennis players. It’s clinically known as lateral epicondylitis, and often occurs as a result of strenuous, repetitive overuse of the muscles and tendons of the forearm.  Tennis elbow is a common condition- It’s estimated that as many as one in three people have tennis elbow at any given time!tennis elbow

Stress and repetitive strain of the muscles and tendons can cause tiny micro-tears to develop around the site where these structures attach on to the elbow (the lateral epicondyle).  This leads to pain, swelling, and inflammation.

Your pain may get worse when you:

  • grip something, for example holding a pen or shaking someone’s hand
  • twist your forearm, for example turning a door handle
  • use your keyboard or mouse
  • fully lengthen (extend) or bend your arm

Did you know?  Most mild cases of tennis elbow are self-limiting, meaning they will gradually get better with rest and self-help treatments.  However, if your symptoms don’t improve after a couple of weeks, it is worth seeing a healthcare professional.

Professional treatment generally focusses on reducing your pain and symptoms, and helping to speed your recovery. Massage and manipulation of the joints around the elbow can help reduce pain and stiffness, and improve the range of motion in the joint.

Self-Help Top Tips:

  1. Use a cold compress (such as an ice pack or frozen peas) and apply this over the painful elbow regularly to help soothe and settle the inflammation and ease your pain.
  2. Painkillers and non-steroidal anti-inflammatory drugs (such as paracetamol and ibuprofen) may help reduce pain and inflammation.
  3. If your tennis elbow is caused by an activity that involves placing repeated strain on your elbow joint, such as tennis, changing your technique may alleviate the problem.
  4. Follow this link to see some exercises which may be helpful.

Any questions, queries or comments, please don’t hesitate to get in touch!

T: 01243 379693
E: acorn@acornhealth.org.uk
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Featured Image: Image courtesy of imagerymajestic at FreeDigitalPhotos.net

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Website Created by WebHolism