Tag: sport tape

Chiropractic care for Badminton players

Despite the shuttlecock being light, badminton is definitely an intense sport! Lots of overhead arm movement and fast diving across the court mean that both speed and stamina are needed.

Although it may not be featured in the media as much as tennis, badminton has many similarities. Unfortunately, this is especially true when it comes to player injuries.

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Injury for runners workshop

We hosted our injury for runners workshop todayknee acorn health
at The Run Company in Chichester.
We covered kinesiology taping techniques for common injuries for runners, and how the sport tape gives you the confidence to perform at your best.

The uses and benefits of kinesiology tape are overwhelming! At Acorn Health, we have utilised it for issues such as sports injury, post-operative rehabilitation, severe bruising and to help ease postural strains when pregnant.

Whether you’re training for your first marathon, getting ready for your next game, reaching a personal fitness goal, or just trying to get through the day, you already know that nothing slows you down faster than pain and injury.

Sport England has reported the number of people running on a regular basis has risen by more than a third since 2005. In over 10 years, running has become a favourite sport for many people but what should you do when pain and problems strike?  The most common running injuries are the focus of our workshops – join us on 19th August in Emsworth for the next injuries for runners workshop or visit our Facebook page for similar events. Just for fun – find out what type of runner you are by clicking here.Acorn Health leaflets irun

Please visit our resources page for guides on training for running events and more.

If you are unsure how chiropractic can help you please contact us on 01243 379693 or email acorn@acornhealth.org.uk.

Find out how we utilise kinesiology tape for pregnancy.

Prevention is better than cure

As the old proverb said, ‘prevention is better than cure’.  So what’s the simplest thing can we do every day to prevent musculoskeletal pain?

With every patient we find the root cause or underlying issue of the problem and treat it accordingly to patient preference and clinical evidence and research. The most common problem I see from children to adults…

The most effective way of getting you out of pain quickly is self management. We provide a personal back pain toolkits and show you how to do stretches to ease pain and prevent pain or injury in the future.

Prevent back pain with these three simple steps.

One.

Include stretching into your daily routine, or go to a regular yoga class. Think of preventing back pain like preventing tooth decay – it’s as easy as brushing your teeth.  We love using foam rollers in clinic- a great addition to your stretching routine.

Two.

Use ice immediately to reduce swelling and inflammation on a new injury. Use heat on a recurring injury to reduce pain. You can use paracetamol to help prevent swelling and pain as well.
Three.

Research shows a 20 minute walk everyday will reduce the risk of back pain by 10-50%. Similarly if you are sitting down all day, get up to move about or stretch every 20-30 minutes (this also has the helpful side-effect of improving your concentration).

If you would like more hints and tips about prevention of back pain or musculoskeletal injury please read our blog page that details particular injuries and more helpful tips.

Kinesiology Tape for sports injuries.

Focus on Tennis Elbow.

Guest Blog: Calcium and Osteoporosis.

Contact us for more information or to book an appointment.

E: acorn@acornhealth.org.uk T: 01243 379693

Kinesiotape during pregnancy

Kinesiotape is an elasticated cotton tape that can aid function and reduce pain in many injuries and musculoskeletal conditions.

Kinesiotape helps to stabilise joints whilst still allowing them to move through their normal range of motion, as well as providing gentle support to muscles and ligaments under strain, making it a helpful treatment modality for pregnant women.  Low back and pelvic girdle pain is a common problem during pregnancy, as Screen Shot 2015-04-20 at 10.44.23well as pain from the round ligaments (ligaments which surround your uterus in your pelvis)- this type of pain often feels like a sharp jab in your lower abdomen or groin. In pregnant women, taping is most commonly used across the lower belly for support, creating a sling or belt around her body to help evenly distribute the weight of a growing baby.

DOWNLOAD YOUR EBOOK HERE.

As your bump gets bigger, the lower back muscles have to work harder and harder to stabilise and support your lower back and pelvis.  Kinesiotape can be used to support the back or abdomen (or indeed any other areas that are sore and achey!) and help to alleviate some of the postural aches and pains associated with a growing bump!Chiropractic pregnancy kinesiotape back pain Emsworth Hampshire

Interestingly, kinesiotape is also thought to help improve the flow of the lymphatic system, the system in our body responsible for transporting waste products, bacteria and cell debris out of our body.  On the skin, the kinesiotape pulls the upper layers of skin, creating more space (known as interstitial space) between the dermis and the muscle.  This space is thought to relieve pressure on the lymphatic system by allowing lymph flow and better lymphatic drainage, which helps promotes healing.  Really helpful for mums prone to swollen ankles, as it can help to alleviate that swelling!

Did you like this blog? Then you love our “Back Pain during Pregnancy” ebook for only £2.50.

Find out more about how chiropractic care can help alleviate other problems during pregnancy, such as pelvic girdle pain.

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Mills Way
Amesbury
Wilts
SP4 7AU

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Acorn Health © 2014 - 2022

Website Created by WebHolism