This week is National sugar awareness week. With the amount of sugar consumption on the rise according to Public Health England, this blog investigates what the effects on your health will be. And whether or not you should cut down on sugar? (1)
Having a sudden episode of back pain can be scary, fortunately it is rarely dangerous. There are various ways to help the pain settle yourself without the need for strong drugs or scans. Unfortunately, there is a lot of information out there that can be very unhelpful and can lead to your back pain becoming worse. We want to set the record straight with information that has come from the most up-to-date research available.
Here are the key facts that you need to know about back pain.
As this decade draws to a close, we’ve taken the opportunity to look back on the year to bring you our year in review, showing a few highlights from the clinic throughout 2019!
After the Christmas festivities, you may be thinking that we can all relax and put our feet up. But as we approach the New Year, there may be more parties to attend! If you’ve ever wondered why your feet feel sore and why you often have backache after a night out, it may not be your style of dancing that is the culprit.
As we approach the big day, its time to unwrap some “elf and safety” tips from your cracking chiropractor (ok, I’ll stop there!)
With all the holiday cheer and goodwill, it’s easy to overlook the boring bits (and yes, we guess that includes the bowl of sprouts…) – so what can we do to help with staying merry and bright?
Although technically winter doesn’t start until the 22nd December, these past few weeks sure have felt like it.
What impact does winter have on my health? Is it bad or good for me to go out in the cold? Is Christmas really the most wonderful time of the year?
