As we approach the big day, its time to unwrap some “elf and safety” tips from your cracking chiropractor (ok, I’ll stop there!)
With all the holiday cheer and goodwill, it’s easy to overlook the boring bits (and yes, we guess that includes the bowl of sprouts…) – so what can we do to help with staying merry and bright?
Although technically winter doesn’t start until the 22nd December, these past few weeks sure have felt like it.
What impact does winter have on my health? Is it bad or good for me to go out in the cold? Is Christmas really the most wonderful time of the year?
We often think of our hips as simply the place where our legs attach to our body. Yet did you know that if you suffer from lower back pain, your hips could be the problem?
Despite the shuttlecock being light, badminton is definitely an intense sport! Lots of overhead arm movement and fast diving across the court mean that both speed and stamina are needed.
Although it may not be featured in the media as much as tennis, badminton has many similarities. Unfortunately, this is especially true when it comes to player injuries.
Horse riding has many benefits, from sharing an emotional bond with an animal, to being able to get outdoors and explore the countryside. As such a physically demanding activity, it should keep you fit and healthy. However, horse riders can often be saddled with injuries – but don’t worry, regular chiropractic care can help!
