Let’s take a quick look at the shoulder joint. It consists of the upper arm bone (the humerus), which fits into a ball and socket on the shoulder blade. This also attaches to the collarbone.
This week is National sugar awareness week. With the amount of sugar consumption on the rise according to Public Health England, this blog investigates what the effects on your health will be. And whether or not you should cut down on sugar? (1)
After the Christmas festivities, you may be thinking that we can all relax and put our feet up. But as we approach the New Year, there may be more parties to attend! If you’ve ever wondered why your feet feel sore and why you often have backache after a night out, it may not be your style of dancing that is the culprit.
As we approach the big day, its time to unwrap some “elf and safety” tips from your cracking chiropractor (ok, I’ll stop there!)
With all the holiday cheer and goodwill, it’s easy to overlook the boring bits (and yes, we guess that includes the bowl of sprouts…) – so what can we do to help with staying merry and bright?