We often think of our hips as simply the place where our legs attach to our body. Yet did you know that if you suffer from lower back pain, your hips could be the problem?
Despite the shuttlecock being light, badminton is definitely an intense sport! Lots of overhead arm movement and fast diving across the court mean that both speed and stamina are needed.
Although it may not be featured in the media as much as tennis, badminton has many similarities. Unfortunately, this is especially true when it comes to player injuries.