Tag: nutrition and hydration week

Pearl Barley and Kale Soup

Pearl barley can really make a soup into a meal, it’s filling, low fat and brilliantly good for you!
Add to that some fresh herbs along kale and you have a real powerhouse of nutrients.

Method

  1. Warm the oil in a large saucepan. Add the carrots and celery and cook over a medium heat for 5 minutes.
  2. Add the rosemary, thyme, chilli flakes, vegetable stock and pearl barley. Bring to the boil and then simmer for 45 minutes or until the pearl barley is soft.
  3. Add the kale and cook for 5 minutes. Serve immediately.

Raspberry and Coconut Milk Smoothie Recipe

A quick smoothie can be the perfect way to start off your day and a homemade version means you can tweak the recipe to suit you.
This recipe doesn’t include banana, these seem to be in almost every smoothie you buy, but not everyone likes the flavour. Instead this recipe uses oat bran to thicken the smoothie, plus it adds a good amount of fibre to the smoothie. We also use frozen raspberries which act to chill the smoothie, as well as making it a recipe which works all year around. Thanks to Emsworth Cookery School for creating this super easy and nutritious smoothie.

Method

  1. Put all of the ingredients into a food processor or blender and whizz until smooth. Serve immediately.

Rye bread with mackerel pate

You can’t beat homemade bread and this healthy rye bread teams fantastically with smoked mackerel pate for a great lunch. Obviously you could buy your bread, but the kneading is very therapeutic!

The first recipe in collaboration with Emsworth Cookery School to celebrate Nutrition and Hydration week (12-18th March 2018) is Rye bread with mackerel pate. Barbara has kindly worked with Philippa to create a selection of recipes that are great to help reduce inflammation and pain.

Method

  1. Start with the bread. Weigh the flours, yeast, sea salt and rosemary into a large bowl.
  2. Add the milk and water and work together to create a ball of dough. Knead for about 5 minutes. The dough will be really sticky – don’t worry about that.
  3. Place in a greased bowl, cover with cling film and leave to rise for about an hour, or until doubled in size.
  4. After the initial proving time, shape into an oval and place onto a baking sheet. Leave to prove again for about an hour.
  5. Preheat the oven to 200C/ fan 180C.
  6. Cut slashes across the top of your loaf and dust with rye flour.
  7. Transfer to the oven and bake for about 40 minutes. At the end of this time the loaf should sound hollow. Allow to cool on a rack.
  8. For the pate, check the fish for any bones, remove these and peel off the skin.
  9. Put the pate ingredients in a bowl and beat well. Taste and add salt and pepper if required. Refrigerate until required.
  10. To serve, slice the bread and grill on both sides, then serve alongside the pate.

Nutrition and Hydration Week 2018

It’s world Nutrition and Hydration Week! To celebrate, we are holding a one-off event for a limited number of guests.

Dr Philippa Oakley (Doctor of Chiropractic) has a specialist interest in chronic pain management, and will be leading a workshop on Saturday 17th March from 10-11.30am at our clinic in Emsworth. The focus of the workshop will be to discuss foods that influence pain, and how you can use your diet to manage chronic pain and inflammation. You will also benefit from a group health coaching session with Rhiannon Oakley, qualified Personal Performance Health Coach who will help you plan your next steps to a healthier lifestyle. The workshop is ideal for people who are working towards their ideal weight, managing chronic pain conditions or IBS symptoms.

Throughout the week,we will be providing advice on nutrition and hydration across social media and we’re excited to partner with Emsworth Cookery School who are producing exclusive healthy homemade recipes for you to cook at home. Don’t forget to follow our Facebook Acorn Health to receive updates.

We’re also excited to announce Acorn Health’s Big Beach Clean Competition, running alongside our Nutrition and Hydration week activities in support of The Final Straw Emsworth.

Places for the workshop (including coaching session) are just £15 pp and are strictly limited.

To book your place, please call 01243 379693 or email acorn(AT)acornhealth.org.uk

Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 18:00

Lunch Break 13.00-14.00

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 19:00
Saturday 09:00 – 12:00

Acorn Health Limited © 2014 - 2019

Website Created by WebHolism