Tag: new year

Healthcare: What made the headlines in 2015?

They say money never sleeps, but in reality, it’s healthcare that never sleeps. Constant innovation, new technologies, new treatments, medications, therapies and more, healthcare is changing and developing fast enough to make your head spin.

Happy New Year!

With a New Year just hours away, we thought we’d take the opportunity to review the latest and greatest developments in healthcare throughout 2015, as well as popular healthcare articles that made headlines and our own most popular content.

1.  A cure for Ebola

This, without doubt, is top of our list of 2015’s successes. Since the 2014 ebola outbreak, over 11,300 lives have been lost but a new vaccine that has been heralded as a “potential game changer” saw a huge drop in the number of new cases. Whilst the disease has not been totally defeated yet with a risk of new outbreaks or long-term side effects still a very real issue, just two days ago, the World Health Organisation declared an end to the ebola outbreak in Guinea.

2. Sexism in the ER

One of the most widely-shared articles on the internet in 2015, this article from The Atlantic posed some interesting questions about how doctors interpret (or in fact, underestimate) women’s pain.  In America, men wait an average of 49 minutes before receiving an analgesic for acute abdominal pain. Women wait an average of 65 minutes for the same thing.  A harrowing and extreme example perhaps, but it highlights the ultimate need for all healthcare professionals to listen, understand and consider each person as an individual before making a clinical decision. There is no place for assumptions or generalisations in healthcare.

3. When the media gets it wrong

In a classic example of misinterpretation, a report from the American Journal of Cardiology caused quite a stir when it suggested that “strenuous jogging is as bad as no exercise at all.” The claims were quickly clarified by the NHS, as what the media failed to make clear here was the size of the demographic involved Acorn Health Mensin the study- once the 1500 participants had been split into groups based on duration, frequency, and pace, some individual groups – particularly the most active groups – were (by research standards) too small to draw any real clinical significance from, with just 36 runners classified as “strenuous joggers.” As a result, the analyses conducted were less able to detect what, if any differences were present between the two groups.  A classic example of needing to know the full picture when drawing a healthcare conclusion like this. (N.B.  The biggest concern with exercise is not “overdoing” it. It’s not doing enough! If you’re thinking of taking up a new hobby in 2016, let’s keep you injury free.)

4. Kinesiology tape

Our most popular post of 2015 was “Kinesiotape during Pregnancy”, which to date has had a whopping 22,800 social shares. Kinesiotape is paradoxically gentle, yet strong, and depending on the way it is applied, it creates an effect on skin that improves circulation, relieves pain and supports muscles and joints which can be a huge help for mums to alleviate some of the postural aches and pains associated with a growing bump!

5. Back pain and paracetamol

An article published in the British Medical Journal back in March of 2015 confirmed what many of us have known for some time- that paracetamol is ineffective for back pain.  With prescription of paracetamol being the most common approach to treatment used by general practitioners for spinal pain and osteoarthritis of the hip or knee, this has highlighted the need for a review and potential reconsideration of current recommendations that support the use of paracetamol for these groups.  The current guidelines from the National Institute of Health and Clinical Excellence support the use of manual therapy for low back pain, alongside a structured exercise programme. Good news for Acorn Health patients who will know this is a fundamental part of our treatment programmes.

6. Our big news

2015 was a fantastic year for us as Philippa was accepted into the Royal College of Chiropractor’s specialist Pregnancy and Paediatric Faculty.  These specialist faculties recognise chiropractors who have undertaken Corporate office business work workstation assessment chiropractic chiropractor back pain health Emsworth Chichester Portsmouth Hampshire Farehamformal postgraduate studies and have specialist knowledge and expertise in their particular fields and Philippa was delighted to be welcome into the Paediatric Faculty in addition to her already acheiving Licenciate status with the specialist Pain Faculty.  Not only that, but 2015 also saw Acorn Health pick up
it’s second national award with the Royal College of Chiropractors, the Clinical Managment Quality Mark, which is awarded to those clinics that demonstrate excellence in terms of operating within a structured and managed clinical environment. The clinics must demonstrate excellence in a range of areas including clinical audit, incident reporting and patient satisfaction.

We were also delighted this year to have been accepted as a Dementia Friendly Business with the Hampshire Dementia Action Alliance, part of the Dementia Friends group.

7. #NHSWorkingXmas

Lewisham and Greenwich NHS Choir beat out Justin Bieber for No 1 and the hashtag #NHSWorkingXmas became a Twitter trending sensation in the UK. Yes, 2015 was the year that the NHS fought back!  With the start of the year plagued with media coverage of Jeremy Hunt’s intention to impose new contracts affecting junior doctors throughout the NHS, doctors promptly took matters into their own hands and answered back with #ImInWorkJeremy, in response to the health minister’s comments on a “Monday to Friday working culture” within the NHS. With a number 1 single under their belt and a Twitter trend to their name, we felt that the NHS saw the year out on a high note!

8. Sugary Strikeback

red berries acorn health food fruit2015 brought sugar to the small screen in the form of the controversial Jamie’s Sugar Rush. One of our favourite pieces of the year was this article from the Huffington Post, showing what sugar does to your brain. In addition to being a key contributor to rising obesity levels, sugar is also known to impair memory, contribute to depression and anxiety and is linked to cognitive decline and dementia.  2015 was definitely the year that the UK began to combat the hidden sugars in our food, and began to make healthier dietary choices.

9. First Paracetamol, now Nurofen

The UK-based manufacturers of Nurofen, Reckitt-Benckiser were forced to defend their product after Australian courts ordered certain products off the shelves after finding each product, despite being marketed as able to treat specific pains, such as migraine, were identical to one another and contained the same active ingredient, ibuprofen lysine 342mg. Prices for these products also averaged around £3.49 for a box of 16 capsules. Why is it that snazzy packaging and good marketing so often tempts us in? We’ve said it once, we’ll say it again. Save your money and buy generic. (They’ll cost you about 30p instead!)

10. Paraplegic man walks again

An accident 5 years ago left a 26 year old American man paralysed from the waist down, unable to use his legs. This year, scientists successfully rerouted nerve signals from the man’s brain to electrodes on his knees, enabling him to become the first person with paraplegia caused by a spinal injury to walk without relying on robotic limbs that are controlled manually.  Yes, our jaws dropped at this one too.  Around 50,000 people in the UK live with paralysis, and whilst this treatment surely won’t be appropriate or possible for each of them, it was a truly groundbreaking achievement in science, and a step on the path to giving this young man back his independence.

Quick bits:

Gosh- you see what we mean about how much takes place in a year? We know there’s been hundreds of new developments, too many to even mention, but we wanted to highlight a few of our favourites from 2015.

We have an exciting year lined up for us, with a new clinic opening at ActivHealth, Langstone Technology Park, Havant. We also have big plans for the introduction of new and improved online resources, new courses and workshops to be held and a few surprises we have in store for you (but aren’t quite ready to share yet!)

May we wish you all a very happy and healthy New Year!

healthcare health emsworth hampshire chiropractic chiropractor

Sports injury running health fitness exercise gym chiropractic Hampshire Havant Fareham Emsworth Sussex Chiropractic Chiropractor Physiotherapy physiotherapist

New Year’s Resolution: Injury free for 2016

Here it is, the oh-so-predictable New Year’s Resolution post about a “New Year, New You.” We’re going to bypass that this year in favour of something far more important. Whilst New Year’s Resolutions which centre around going to the gym, getting fitter or putting more of an emphasis on our health are fantastic, we want you to spare a thought for your joints before you start a new exercise regime.  Search online for “getting fit quotes” and the words that pop up most frequently are “pain”, “hurt”, “sore”, “skinny” or “burn”.  Whilst some pain is normal and to be expected, this has given rise to a worrying influx in the number of sport-related injuries we’ve seen from athletes “training through the pain”.
Sports injury running health fitness exercise gym chiropractic Hampshire Havant Fareham Emsworth Sussex Chiropractic Chiropractor Physiotherapy physiotherapist
Most sporting injuries occur from what we call the Terrible Toos- doing too much, too soon. After not working out for months or years, people come in and try to run 5 miles or lift 200 lbs at their first session.  Their deconditioned, unprepared muscles can’t cope with the action and so injury occurs. We then have to recover from the injury by which point our motivation for our New Year’s resolution is gone.  You won’t become Batman (or Catwoman) in one workout session, so please please please train properly and spare a thought for injury prevention this year.

So how does injury occur?

Injury, particularly sports injury, occurs through direct or indirect trauma to muscles, ligaments, and joint capsules.  Injury takes two forms- direct and indirect. Direct trauma or injury occurs through blunt trauma or a sudden overload- so dropping a weight on your foot would be a direct trauma (HINT: Don’t do it!)

Indirect trauma or injury occurs from repeated submaximal loading.  (When we refer to joint loading, what we mean is the force that is put on a load-bearing or weight-bearing joint during exercise.) This could be therefore be repetitive injury to your elbows when lifting, or your knee when running. Indirect trauma can therefore occur through repetitive lifting of weights, running, or any activity that “loads” a joint.

Regardless of direct or indirect trauma, the end result is still the same- tissue dysfunction that is characterised through pain, inflammation, and internal tissue stress.  This can lead to what is known as “functional disability”, where you’re able to go about your day-to-day life largely without issue, but your training or exercise regime is impaired. Not what you want when you’re motivated to get to the gym!

Why does injury occur?

Whilst some sports injury occurs through direct trauma- such as a rugby tackle, overuse injuries are more common in sports than acute injuries. These are subtle and occur over time, hence why early detection and diagnosis is key. Faulty movement patterns, joint restriction or muscle dysfunction can be detected by your chiropractor which can help to identify those who are at risk of an overuse injury and provide advice on injury prevention, modification of exercises, adaptations to technique or treatment if appropriate.
Sports injury running health fitness exercise gym chiropractic Hampshire Havant Fareham Emsworth Sussex Chiropractic Chiropractor Physiotherapy physiotherapist

Researchers have reported that impact forces of up to 550% the normal force load are transmitted to our joints when running, with impact forces between 4 to 8 times higher than those during normal walking.  Much as you wouldn’t lift a heavy weight without putting some thought into it first (if you even decided to lift it at all!) we need to put some thought into how well equipped our bodies are to cope with these additional stresses and strains before we hit the gym. This is why launching into a fitness regime without putting some thought into how you’re going to do it and how you’re going to protect yourself whilst doing it can be crucial.

Coping with this degree of stress can be challenging enough even for joints that are well-adapted to this degree of stress, but if you are starting a new exercise regime or perhaps picking up a new activity, your joints need some time to adapt to the new activity. They also need to be ready and able to cope with this degree of stress. This is where chiropractic comes in.

How does chiropractic help?

Chiropractors are primary healthcare professionals who are trained to diagnose, treat, manage and prevent disorders of the musculoskeletal system (bones, joints and muscles), as well as the effects these can have on the nervous system and general health.

<a href="http://acornhealth.org.uk/?attachment_id=1174" rel="attachment wp-att-1174"><img class="aligncenter size-full wp-image-1174" src="http://acornhealth.org.uk/wp-content/uploads/iStock_000047834800Large-1.jpg" alt="Sports injury running health fitness exercise gym chiropractic Hampshire Havant Fareham Emsworth Sussex Chiropractic Chiropractor Physiotherapy physiotherapist" width="2547" height="1930" /></a>
Philippa explaining Achilles tendonitis at a recent “Running without Pain” workshop at The Run Company, Chichester.

Chiropractors are often thought to only “crack backs” and only treat back pain.  Much like your GP wouldn’t prescribe the same pill for an ear infection as they would for high blood pressure, so a chiropractor doesn’t just perform spinal manipulation for a bad back.  It entirely depends on the nature of the injury, the level of pain, and most importantly, your personal preferences (it all comes down to teamwork!) Chiropractors have a vast array of treatment options they can offer and chiropractic care can be crucial in injury prevention because chiropractic emphasises the correct functioning of all joints, muscles, tendons and ligaments in your body to ensure you are performing at your very best. Whether you are an elite athlete, a gym newbie, or perhaps a keen sportsperson returning from injury, chiropractic can be crucial in identifying dysfunction prior to an injury occurring.

A crucial part of treatment at Acorn Health is helping you to develop a firm understanding of how your body works, how pain and problems can occur and how to prevent it.  We work with you to develop a new fitness routine and training programme with appropriate exercises that will enable you to strengthen and stabilise your joints whilst reducing your risk of picking up an injury.

So whilst you’re dusting off your trainers and wrangling your way into your sports kit, spare a thought for your joints, and spare a thought for injury prevention.

If you would like to receive our “Injury for Runners” resource, detailing the most common types of running injuries, the mechanism of injury, preventative measures and more useful information, please complete your details below.

References:

Kessler MA, et al.: Volume Changes in the Menisci and Articular Cartilage of Runners An In Vivo Investigation Based on 3-D Magnetic Resonance Imaging. Am J Sports Med May 2006 34:832-836.

Kessler MA, et al.: Recovery of the Menisci and Articular Cartilage of Runners After Cessation of Exercise Additional Aspects of In Vivo Investigation Based on 3-Dimensional Magnetic Resonance Imaging. Am J Sports Med May 2008 36:966-970.

Christmas Giveaway 2015

Christmas Giveaway

Introducing our Christmas giveaway! Win one of our Back Pain Packs worth a whopping £40.00!

Christmas Giveaway 2015

To be entered into the prize draw, simply comment on the Facebook Post with the answer to the following question, like our Facebook page and share the post so others can join in!

The question is: What award did Acorn Health win in March 2015?

You could win the following prize, which includes:
– One foam roller for releasing tight muscles, mobilising joints and improving flexibility.

– 1m medium resistance Theraband for stretching, strengthening and rehabilitating muscles.

– “Knobbler” hand-held massager for deep tissue massage on tight, knotty muscles.

Biofreeze pain relieving gel which uses cold therapy to give fast, topical pain relief.

Hot/Cold Pack: Cool in freezer to use as a cold pack and reduce swelling, or heat in the microwave to use as a hot pack and increase circulation to an injured area.

For full terms and conditions, please click here.

The winner will be selected at random on Wednesday 16th December at 11AM!
Best of luck from the Acorn Team

New leaf chiropractic Emsworth chiropractor osteopathy osteopath physiotherapist back pain neck pain

Turn over a new leaf for 2015

Turn over a new leaf this year and take a fresh look at your healthcare priorities!  The New Year provides us with a great opportunity to change our lifestyles for the better! If you have suffered from back, neck or muscle pain, we can help you find a long-term solution to these problems with our award-winning musculoskeletal care.

With that in mind, we are offering all new patients a 10% discount on their initial consultation with us in January!

To take advantage of this offer, simply call to book in your new patient consultation on 01243 379693!

 

 

Terms and Conditions:

– Offer valid during 1st – 31st January 2015 only.

– Offer does not include any follow-up treatment which is charged at usual rate.

– No obligation for follow-up treatment with Acorn Health.

For more information about the services we provide at Acorn Health, visit here.


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Website Created by WebHolism