Healthy eating. Is it as hard to do as it sounds? We recently attended the EAT! Healthy event as part of Emsworth’s British Food Fortnight. The day featured a range of different exhibitors from the local area who all came together to promote the role of healthy eating and how this can have a positive change to our lifestyles. It was a fascinating day and even us exhibitors got to sample some lovely healthy treats (sweet potato chocolate brownies, anyone?!)
We were there to discuss the types of food that can help beat inflammation, improve muscle tone, develop strong bones and reduce pain levels. We also
produced some fantastic resources for visitors which you can download here, providing information on inflammatory foods, osteoporosis and vitamin D, magnesium and obesity.
Chiropractic is an holistic healthcare profession meaning we look at the person as a whole, including psychological, social, emotional, and physical elements that can impact on pain, and healthy eating can have a huge impact on pain and recovery from injuries. We ensure that we identify and address any impact the diet may be having on our patients complaint, as we know there is no better way to rejuvenate your health than by eating more nutritiously. In fact, even a few simple changes in your diet and lifestyle can have a positive impact on your health-and can also prevent a variety of health problems in the future.
To find out more, why not read about how nutritional therapy and chiropractic go hand in hand. If you think poor diet and nutrition is having an impact on your pain or injury recovery, don’t hesitate to contact us to ask about our bespoke dietary reports that we can produce for our patients.