Tag: kale

Pearl barley can really make a soup into a meal, it’s filling, low fat and brilliantly good for you!
Add to that some fresh herbs along kale and you have a real powerhouse of nutrients.

Method

1. Warm the oil in a large saucepan. Add the carrots and celery and cook over a medium heat for 5 minutes.
2. Add the rosemary, thyme, chilli flakes, vegetable stock and pearl barley. Bring to the boil and then simmer for 45 minutes or until the pearl barley is soft.
3. Add the kale and cook for 5 minutes. Serve immediately.