We hosted our injury for runners workshop today
at The Run Company in Chichester.We covered kinesiology taping techniques for common injuries for runners, and how the sport tape gives you the confidence to perform at your best.
The uses and benefits of kinesiology tape are overwhelming! At Acorn Health, we have utilised it for issues such as sports injury, post-operative rehabilitation, severe bruising and to help ease postural strains when pregnant.
Whether you’re training for your first marathon, getting ready for your next game, reaching a personal fitness goal, or just trying to get through the day, you already know that nothing slows you down faster than pain and injury.
Sport England has reported the number of people running on a regular basis has risen by more than a third since 2005. In over 10 years, running has become a favourite sport for many people but what should you do when pain and problems strike? The most common running injuries are the focus of our workshops – join us on 19th August in Emsworth for the next injuries for runners workshop or visit our Facebook page for similar events. Just for fun – find out what type of runner you are by clicking here.
Please visit our resources page for guides on training for running events and more.
If you are unsure how chiropractic can help you please contact us on 01243 379693 or email email@example.com.