Tag: ice

Chiropractic Awareness Week 2022: Stay Active

Happy Chiropractic Awareness Week everyone!

Are you aware that over half of us regularly suffer with backaches, neck pain or headaches? So why not seek out professional advice sooner rather than later to sort out those pesky niggles before it becomes a serious problem.

Take care of the back you have, because we have never heard of a replacement spine, have you?!

Here are our top 5 tips to help you to spinal health bliss:

Sitting Posture: Support your lower back when sitting down at your desk or at home, try not to curl up on the sofa, as it’ll twist your spine causing back ache and possible problems in the future.

Bedtime: Sleeping on your back (with a pillow behind your knees) is best for your spine. If you really want to sleep on your side, then put a pillow between your knees so you don’t twist into the recovery position.

Keep active! Get into the habit of taking a brisk walk daily. Try to make it fun or work out with a group like  class or running group.

Pain is often a warning sign. If something is hurting, don’t ignore it. Particularly important this time of year when we start hitting that gardening again!

Ice. If you’re achy use an ice pack, wrapped up in a tea-towel for 5-10 minutes every half an hour to calm any swelling and promote recovery.

We hope this helps, but if you would like more specialist advice for your particular problem please do not hesitate to contact our principal chiropractor Philippa Oakley.

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Back pain at Christmas- How to recover as quickly as possible

This time of year, we see an increase in people coming to see us for new episodes of back pain. These often follow a similar sort of story- carrying heavy bags of Christmas shopping, twisting awkwardly bringing the decorations down from the attic, or falling off ladders putting up festive lights.

If you’re struggling with back pain at Christmas, there are a few simple things that you can do to help yourself recover from an acute episode of back pain.

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Acorn Health © 2014 - 2022

Website Created by WebHolism