Turmeric lattes (also known as Golden Milk) are the drink of the moment and can easily be created at home. It is a great way to kick the day off, or as a snack when you get hungry mid afternoon, but don’t want anything too heavy.
The turmeric used in this recipe is a great anti-inflammatory and teaming it up with black pepper helps absorption.
Feel free to tweak the quantities of each ingredient to suit your taste.
Method:
- Put all of the ingredients into a small saucepan and gently heat for 10 minutes.
- After this time pour the mixture through a tea strainer, taste to see if more sweetness is needed, and then serve.
*jaggery is unrefined sugar which normally comes as a block, often found in Asian cookery. It is available in larger supermarkets and health food shops.
