Tag: homemade

Turmeric Latte

Turmeric lattes (also known as Golden Milk) are the drink of the moment and can easily be created at home. It is a great way to kick the day off, or as a snack when you get hungry mid afternoon, but don’t want anything too heavy.

The turmeric used in this recipe is a great anti-inflammatory and teaming it up with black pepper helps absorption.

Feel free to tweak the quantities of each ingredient to suit your taste.

Method:

  1. Put all of the ingredients into a small saucepan and gently heat for 10 minutes.
  2. After this time pour the mixture through a tea strainer, taste to see if more sweetness is needed, and then serve.

*jaggery is unrefined sugar which normally comes as a block, often found in Asian cookery. It is available in larger supermarkets and health food shops.

A quick smoothie can be the perfect way to start off your day and a homemade version means you can tweak the recipe to suit you.
This recipe doesn’t include banana, these seem to be in almost every smoothie you buy, but not everyone likes the flavour. Instead this recipe uses oat bran to thicken the smoothie, plus it adds a good amount of fibre to the smoothie. We also use frozen raspberries which act to chill the smoothie, as well as making it a recipe which works all year around. Thanks to Emsworth Cookery School for creating this super easy and nutritious smoothie.

Method

  1. Put all of the ingredients into a food processor or blender and whizz until smooth. Serve immediately.

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Acorn Health © 2018

Website Created by WebHolism

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 19:00
Saturday 09:00 – 12:00

Acorn Health © 2018

Website Created by WebHolism