Tag: Heart

Fish oil- useful or not?

A few of you have asked us for our thoughts on the “fish oil is useless” research published by Cochrane today.

As always with the media, there are a couple of important factors here which haven’t been appropriately reported:

1) Omega 3 studies generally fall down on a number of hurdles such as:
– Insufficient dosage

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St Georges Day Charity Dog Walk Success!

Earlier this year, we organised the St Georges Day Charity dog walk around Thorney Island in aid of Hounds for Heroes. Due the the success of the trial event, we have begun organising the next St Georges Day dog walk for Sunday 23rd April 2017! We already have renewed support from The Emsworth Business Association and have a new sponsor which is a local organic dog biscuit company – Beautiful Joe’s to treat our furry friends. Attend the event on Facebook here so you can keep up to date.

 

St Georges Day dog walk acorn health hounds for heroes

Hounds For Heroes are a charity based in Petersfield who provide specially trained assistance dogs to injured or disabled men and women from the UK Armed Forces and UK Civilian Emergency Services. Hounds For Heroes provide all specialist training, in addition to covering pet food and vet bills for life for each of these talented pups, at a cost of £30,000 per dog.
Dog Walk Details
Suggested donation is £5 per dog, dogs can bring their owners, family members and anyone else who would like to come along! Additional sponsorship forms can be found online here: http://houndsforheroes.com/get-involved/document-downloads/sponsorship-form/
 
Starting Point: Thornham Lane, just past the Thornham Marina.
Some parking spaces (20 spaces max) have been kindly offered to our event by Thornham Marina – All dogs must be kept on leads here due to heavy vehicles moving around on site.
 
The full walk is approx 8 miles around the Island (approx 3.5 hours). Why not take a picnic and enjoy some refreshments at St Nicholas’ Church or Thorney Island Sailing Club, near the halfway point.
 
For those with little legs looking for a shorter walk there is a gate-to-gate option that doesn’t take you around the full island. Please be aware that livestock graze close to the path so dogs should be under their owner’s control.
 
All donations made will be presented to Hounds for Heroes.

Nutritional Therapy & Chiropractic

We’re delighted to welcome the first of our guest blog writers.  Nicola Russell is a registered Nutritional Therapist based in Midhurst, who works closely with her clients to address how optimum nutrition can be the key to a healthy lifestyle.

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in proper diet, and in the cause and prevention of disease

Thomas Edison, US Inventor 1847-1931

“I became interested in Chiropractic care after suffering from a bad back in my early 20’s following a fall from a horse when I was younger.  However, I have continued seeing chiropractors from that pred berries acorn health food fruitoint onwards as I came to understand that keeping my spine, joints and muscles flexible and moving freely ensures my body stays pain-free and able to cope with what I ask of it during day-to-day life.  Chiropractic care is not just for bad backs!

Nutritional Therapy looks at addressing nutritional imbalances which also effects chemical reactions and bodily functions, and works with clients on many levels to support the body towards healing itself.  Co-management of certain clients therefore makes sense and I think Chiropractic care and Nutritional Therapy naturally go hand in hand.

For those already suffering from musculoskeletal complaints, dietary modification could help with pain management.  For example, insulin resistance (a precursor to diabetes) is implicated in the pathophysiology of Metabolic Syndrome (a collection of risk factors that can lead to diabetes, strokeacorn health lettuce green and heart diseases) which may be linked to musculoskeletal pain (Seaman & Palombo, 2014).  An elevated body mass index could also indicate a pro-inflammatory boy chemistry and be seen as a potential initiator/promoter of pain too (Seaman, 2013) and it therefore may be incumbent upon chiropractors to identify those at risk and refer them on.   Insulin resistance, weight gain and other conditions can be reversed with the help of a Nutritional Therapist though the use of multiple strategies such as dietary and lifestyle modifications.

Chiropractors also work to encourage dietary and lifestyle modifications as they have recognised the importance of looking at the whole person in order to obtain optimum health.  I believe that proper nutrition, chiropractic care and regular exercise are the keys to good health!

Chiropractic health nutrition exercise fitness

Nicola Russell  BSc, mBANT, CNHC.T
The Way to Eat
07789 881622

Follow the Way to Eat on Facebook and Twitter.

If you would like any help or information about how nutritional therapy could help you, please contact nicola@thewaytoeat.co.uk

 

References

Seaman, D. (2013) ‘Body mass index and musculoskeletal pain: is there a connection?’ Chiropractic & Manual Therapies. 21:15

Seaman, D. and Palombo, A. (2014) ‘An overview of the identification and management of the metabolic syndrome in chiropractic practice’ Journal of Chiropractic Medicine 13(3): 210-9

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