Tag: health

Flexibility vs. mobility

Flexibility vs. mobility – what’s in a word?

There are some words that are used without really understanding what they refer to. Flexibility and mobility are two examples of these. You may be forgiven for thinking that they are basically the same thing. However, it’s important to understand the difference between the two when it comes to our aims.

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Autumn back care

Autumn can be a wonderful time of year, yet there can also be unexpected problems. Sudden drops in temperature causing us to bundle up in lots of layers, which we then struggle to peel off when the sun briefly pops out again! As the leaves start to drop, they can make the pavements slippy. If you are gardening and raking up these leaves, this can also cause problems with shoulders and backs unaccustomed to these repeated one-sided movements.

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Cracking joints- what is that noise, and is it bad for me?

To crack or not to crack – that is the question!

Do you enjoy cracking your knuckles? If so, have you had people tell you that it will damage your joints?

Thankfully, research has shown that there is no link between arthritis and cracking your joints. So, do you know why joint cracking occurs? Or when you should see your doctor or Chiropractor about it?

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(Hello, hello) Living in a place called Vertigo

Unlike U2 nobody really wants to experience vertigo. Why does my head spin in a certain position and what can be done to help?

BPPV

Benign paroxysmal positional vertigo, or BPPV for short, is a disorder of the inner ear. For those who experience BPPV when you move your head into a certain position, usually looking over a shoulder, you may start to feel dizzy, nauseous and the room may start to spin.

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Website Created by WebHolism