Tag: foot

Pain in the butt!

Little muscle- BIG pain! We wanted to tell you about a classic case that appeared in clinic this week as it may also help you – a lady in her mid 30’s came into clinic with excruciating pain and tingling sensations radiating down the back of her thigh. Good old ‘Dr Google’ had suggested this could be sciatica which had got her really worried.

On examination, we found a nasty little group of what are called “trigger points” (focal areas of hyperirritability within a muscle) in her gluteus minimus muscle, and palpation of these reproduced the exact pain she had been experiencing. But what is this? The referred pain generated from trigger points in the gluteus minimus is notorious for activating other trigger points in the TFL, quadriceps, gastrocnemius, hamstrings, and peroneal muscle groups- in fact, gluteus minimus referred pain is often referred to as “pseudo-sciatica”, as it so closely mimics the symptoms of sciatica.

What commonly causes a glute min trigger point?
– Walking or running on uneven ground
– Sitting on a wallet (hello chaps- we’re talking to you!)
– Limping (from a foot or lower leg injury)
– Driving long distances or sitting for long periods
– Sacroiliac joint dysfunction

Fortunately, with a comprehensive treatment programme which addresses the many components of this problem, this issue can be resolved swiftly and successfully in clinic, helping to relieve what is a literal “pain in the butt“!

Butt!? What is TRUE Sciatica?

Learn more with our online course – Understanding pain here.

Learn more here: https://acorn-health.thinkific.com/courses/understanding-pain

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Marathon 101

The South Downs Marathon is this weekend. Thousands will be running, competing, having fun and raising money for charity all at the same time.

Whether you are an athlete, pro-runner or amateur there are some simple rules to stick by to prevent injury and pain after running all that way.  The South Downs Marathon is notoriously tough, so here’s our tips to help you overcome from the challenge!

1. Water – If it’s hot outside, you’ll need to drink more than usual, which is a challenge when you’re trying to run as well.  Please focus on hydration both pre- and post-race (being well hydrated will mean you recover more quickly too!) Don’t overlook the electrolytes you’ve lost through sweating. Rather than buy expensive, sugary energy drinks, simply add a few mmol of sodium (salt) or suitable electrolyte powde to your water. Tastes gross but does the trick!

2.  Don’t forget to eat. It might be the last thing on your mind after you’ve just run a hefty race but it’s important to rep
lenish your body with lost nutrients and electrolytes after expending so much e
nergy!

  • Replenishing stores of glycogen (what gives you your energy!) in the muscles and liver
  • Protein helps aid muscle repair
  • Restores fluid and electrolytes lost in sweat
  • Supporting the immune system in removing the lactic acid that can build up after strenuous activit

3. Kinesiotape is not only helpful when you’re out running to help support your joints and muscles, but it may alsoKinesiotape Running Pain Pregnany Sport Nike Chiropractic Adidas Hampshire Emsworth Sussex Physiotherapy Osteopath aid recovery from injuries by improving blood and lymphatic flow around the injured areas.

If you are reeling from any form of exercise this weekend and are in need of some assistance please contact the clinic on 01243 379693 or email acorn@acornhealth.org.uk

 

 

*Cover photo taken from www.209events.com


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Acorn Health © 2014 - 2022

Website Created by WebHolism