Tag: fitness

Stay ski-fit on the slopes!

Off skiing this winter? You might find it more of a workout than you expect.

Skiing involves a lot of the same muscles that are used when we squat, so one of the best ways to get yourself ski-fit is to practice your ski-squat!  Click here to view a short how-to video.

At altitude, the air is thinner, and so the heart and lungs have to work harder to pump blood and oxygen around your body. Bear this in mind, as you might find yourself getting more tired and out-of-breath than you would expect!

Start working out with your ski squats regularly a few weeks before you’re due to go on holiday, focusing on stamina and strength to ensure you can maximise your time on the slopes. Running, walking, and step machines, as well as squat exercises, are a great way to develop the muscular endurance needed for skiing and snowboarding.  You’ll be ski-fit and raring to go from day one on the slopes!

I’m still standing… yeah, yeah yeah!

Standing desks – is working on your feet ideal?

The benefits of an active lifestyle are commonly-known. Long periods of inactivity can lead to serious conditions such as heart disease and obesity. However keeping active can be easier to achieve for some. Many office workers have to spend long periods of time at a desk. This sedentary behaviour can put them at risk from back, neck and shoulder discomfort.

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Your easy shortcut to better health

Better health might seem hard to come by. With our sedentary lifestyles, poor health habits have an impact on our waistlines, brain, heart and posture. In a 2018 study published in the Journal of Applied Physiology, researchers at Liverpool John Moores University in England claim sitting for too long reduces blood flow to the brain.  Sitting has been identified as so damaging to our health that experts now say “Sitting is the new smoking.”

Now, here’s the shortcut to better health that you’ve been waiting for!

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Plantar fasciitis- can chiropractic care help me?

Plantar fasciitis is a common cause of heel pain, and can be incredibly painful. Our patients typically present with pain under the heel which radiates along the underside of the foot. Quite often, the pain is worst when getting out of bed in the morning.  You may also have pain when trying to stretch up. The pain is caused by tiny microtears, scarring and a breakdown of collagen where the plantar fascia attaches on to the heel bone.

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World Spine Day 2018

World Spine Day 2018

Today is World Spine Day and the theme this year is “Love your Spine”. Too often, we hear from our patients “my joints are wearing out”, “I’ve got a bad back”, “I’ve got a weakness there”, “my back’s gone again.”

…. When did we all stop loving our spines?

Let’s learn to love our spines again with some quick back pain facts from our chiropractor Philippa Oakley:

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Acorn Health © 2014 - 2022

Website Created by WebHolism