Your easy shortcut to better health
Better health might seem hard to come by. With our sedentary lifestyles, poor health habits have an impact on our waistlines, brain, heart and posture. In a 2018 study published in the Journal of Applied Physiology, researchers at Liverpool John Moores University in England claim sitting for too long reduces blood flow to the brain. Sitting has been identified as so damaging to our health that experts now say “Sitting is the new smoking.”
