Tag: emsworth

Food Intolerance vs Food Allergies

Food allergies are rare, affecting around 2% of the adult population. Food intolerances are much more common!

Symptoms of food intolerances range and may include headaches, migraines, stomach pain, bloating, diarrhoea, constipation, acne, eczema, tiredness, lethargy, coughing or hives.

Current advice for those with suspected food intolerances is simply to try an “elimination diet”.

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Pride

As Pride month draws to a close, we’re taking a moment to say thank you to those who support our business.

The LGBTQ+ community make up such a valued part of our business, and we are proudly owned and run by wife and wife duo Rhiannon & Philippa.

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The Lancet Research Paper: Update

Time after time the research shows that chiropractic care should be the first-line intervention for low back pain. “Chiropractors are well placed to provide evidence-based non-pharmacological care for their patients with low back pain, including advice about physical activity, applying judicious manual therapy, education that supports self-management, and a graded return to normal activities and exercise.”

It’s time to move away from surgery, scans and strong painkillers and instead focus on what works.

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Couples Coaching

Have you ever started a diet, only to be foiled by your other half or best friend reaching for the chocolates? Perhaps you’ve tried to start running but your running buddy lost motivation.

We’re delighted to announce a new service in response to popular demand:Couples coaching sessions, designed for two people to benefit from life coaching.

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Relieve pain and stiffness in your upper back

Chronic tension in your upper back? You can help relieve pain and stiffness by lengthening the muscles in the front of the neck to alleviate stress on the upper back.

Here’s a quick tip which shows you how to stretch out fascial tissue around the collarbone, which is also great for relieving neck pain if you’ve slept awkwardly or “tweaked” your neck.

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Pearl Barley and Kale Soup

Pearl barley can really make a soup into a meal, it’s filling, low fat and brilliantly good for you!
Add to that some fresh herbs along kale and you have a real powerhouse of nutrients.

Method

  1. Warm the oil in a large saucepan. Add the carrots and celery and cook over a medium heat for 5 minutes.
  2. Add the rosemary, thyme, chilli flakes, vegetable stock and pearl barley. Bring to the boil and then simmer for 45 minutes or until the pearl barley is soft.
  3. Add the kale and cook for 5 minutes. Serve immediately.

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Wilts
SP4 7AU

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Acorn Health © 2014 - 2022

Website Created by WebHolism