Let’s take a quick look at the shoulder joint. It consists of the upper arm bone (the humerus), which fits into a ball and socket on the shoulder blade. This also attaches to the collarbone.
This week is National sugar awareness week. With the amount of sugar consumption on the rise according to Public Health England, this blog investigates what the effects on your health will be. And whether or not you should cut down on sugar? (1)
We often think of our hips as simply the place where our legs attach to our body. Yet did you know that if you suffer from lower back pain, your hips could be the problem?
Despite the shuttlecock being light, badminton is definitely an intense sport! Lots of overhead arm movement and fast diving across the court mean that both speed and stamina are needed.
Although it may not be featured in the media as much as tennis, badminton has many similarities. Unfortunately, this is especially true when it comes to player injuries.