Happy Chiropractic Awareness Week everyone!
Are you aware that over half of us regularly suffer with backaches, neck pain or headaches? So why not seek out professional advice sooner rather than later to sort out those pesky niggles before it becomes a serious problem.
Take care of the back you have, because we have never heard of a replacement spine, have you?!
Here are our top 5 tips to help you to spinal health bliss:
Sitting Posture: Support your lower back when sitting down at your desk or at home, try not to curl up on the sofa, as it’ll twist your spine causing back ache and possible problems in the future.
Bedtime: Sleeping on your back (with a pillow behind your knees) is best for your spine. If you really want to sleep on your side, then put a pillow between your knees so you don’t twist into the recovery position.
Keep active! Get into the habit of taking a brisk walk daily. Try to make it fun or work out with a group like class or running group.
Pain is often a warning sign. If something is hurting, don’t ignore it. Particularly important this time of year when we start hitting that gardening again!
Ice. If you’re achy use an ice pack, wrapped up in a tea-towel for 5-10 minutes every half an hour to calm any swelling and promote recovery.
We hope this helps, but if you would like more specialist advice for your particular problem please do not hesitate to contact our principal chiropractor Philippa Oakley.