Tag: elbow pain
I said a hip hop, hippie to the hippie, the hip, hip a hop, and you don’t stop!
We often think of our hips as simply the place where our legs attach to our body. Yet did you know that if you suffer from lower back pain, your hips could be the problem?
Chiropractic care for Badminton players
Despite the shuttlecock being light, badminton is definitely an intense sport! Lots of overhead arm movement and fast diving across the court mean that both speed and stamina are needed.
Although it may not be featured in the media as much as tennis, badminton has many similarities. Unfortunately, this is especially true when it comes to player injuries.
Marathon – hard work or good for you in the long run?
Preparing for a marathon can be a daunting task. From scheduling training runs to ensuring you have your nutrition on point, there is lots to consider. There is a time and pace (pun intended!) for everyone, so it is is vital to take expert advice on how best to prepare yourself.
Flexibility vs. mobility
Flexibility vs. mobility – what’s in a word?
There are some words that are used without really understanding what they refer to. Flexibility and mobility are two examples of these. You may be forgiven for thinking that they are basically the same thing. However, it’s important to understand the difference between the two when it comes to our aims.
Autumn back care
Autumn can be a wonderful time of year, yet there can also be unexpected problems. Sudden drops in temperature causing us to bundle up in lots of layers, which we then struggle to peel off when the sun briefly pops out again! As the leaves start to drop, they can make the pavements slippy. If you are gardening and raking up these leaves, this can also cause problems with shoulders and backs unaccustomed to these repeated one-sided movements.
