Tag: drink

Turmeric Latte

Turmeric lattes (also known as Golden Milk) are the drink of the moment and can easily be created at home. It is a great way to kick the day off, or as a snack when you get hungry mid afternoon, but don’t want anything too heavy.

The turmeric used in this recipe is a great anti-inflammatory and teaming it up with black pepper helps absorption.

Feel free to tweak the quantities of each ingredient to suit your taste.

Method:

  1. Put all of the ingredients into a small saucepan and gently heat for 10 minutes.
  2. After this time pour the mixture through a tea strainer, taste to see if more sweetness is needed, and then serve.

*jaggery is unrefined sugar which normally comes as a block, often found in Asian cookery. It is available in larger supermarkets and health food shops.

Water

What is the single best drink for your health?

We recommend you visit this youtube link to find out more about why water is and will always be the best drink for you and your healthy body. Click here to see more.

Going out for a run this morning? Did you know that at even 5% dehydration, your maximal performance will have reduced from 100% to 70%!

Water is often ignored, and passed-up in favour of more exciting drinks, but it is the single best thing that we can consume to help our bodies function properly and recover quickly.

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Acorn Health © 2014 - 2022

Website Created by WebHolism