Tag: chiropractor pain

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Your words matter: How to explain your pain

If you’ve ever been asked to rate your pain on a 0-10 scale, you’ll know how hard that can be. It might change. It might be a 3/10 in the morning, but a 9/10 when you start moving. So when someone asks you to rate it out of 10, what do you do? Do you put it as a 3 or a 9? Or do you go somewhere in the middle and say a 6/10? Taking the middle road might seem like a good idea, and is often what happens. The problem is- that doesn’t explain to your chiropractor that sometimes it’s not so bad, and sometimes it’s a heck of a lot worse and completely stops you from doing anything with your day.

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