Tag: chiropractic Emsworth

Autumn back care

Autumn can be a wonderful time of year, yet there can also be unexpected problems. Sudden drops in temperature causing us to bundle up in lots of layers, which we then struggle to peel off when the sun briefly pops out again! As the leaves start to drop, they can make the pavements slippy. If you are gardening and raking up these leaves, this can also cause problems with shoulders and backs unaccustomed to these repeated one-sided movements.

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Toes and balance

Oooh, toes!

As children, we pay quite close attention to our toes. Whether its from singing “This little piggy went to market…” or literally being able to put our foot in our mouth – when we are young, they are fun!

Yet as adults, we tend to simply put socks over them, perhaps only focusing on them when we have to cut our toenails.

So, what do we know about our toes; what do they actually do? And how can we help keep them healthy?

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Is jaw pain making you snappy?

Although there may be times you wish someone would stop talking, its no laughing matter when you have difficulty opening and closing your mouth! We need to be able to move our jaws comfortably in order to talk and eat. When you experience joint pain, there may be clicking or grating sensations, tenderness or swelling which could limit the range of motion of your jaw.

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pain explain pain pain experience chiropractor emsworth havant chichester portsmouth back pain neck pain sciatica headache migraine

Your words matter: How to explain your pain

If you’ve ever been asked to rate your pain on a 0-10 scale, you’ll know how hard that can be. It might change. It might be a 3/10 in the morning, but a 9/10 when you start moving. So when someone asks you to rate it out of 10, what do you do? Do you put it as a 3 or a 9? Or do you go somewhere in the middle and say a 6/10? Taking the middle road might seem like a good idea, and is often what happens. The problem is- that doesn’t explain to your chiropractor that sometimes it’s not so bad, and sometimes it’s a heck of a lot worse and completely stops you from doing anything with your day.

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Mills House
Mills Way
Amesbury
Wilts
SP4 7AU

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Acorn Health © 2014 - 2022

Website Created by WebHolism