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Tag: children

Acupuncture- what is it, and how does it work?

Acupuncture is often seen as a form of complementary medicine, although it is used nationally in many NHS general practices, as well as the majority of pain clinics and hospices in the UK. It is recommended by the National Institute for Clinical Excellence as a treatment for lower back pain, and a range of other conditions.  If we decide together that acupuncture is a good choice for you within your chiropractic treatment, then we can start there and then!  Our chiropractor Philippa is fully trained and registered to use acupuncture as part of her treatments in clinic.

Acupuncture involves the insertion of needles (which are about the thickness of a human hair) into specific points in your body.  Mention “acupuncture” to someone, and you may think of someone with dozens of needles in their back looking like a hedgehog. It may surprise you to know that we tend to use a maximum of 6 needles in our treatments!  This is because we use a Western medical approach to acupuncture in clinic, which is different to traditional Chinese treatments.

Want to learn more?

A medical approach to acupuncture involves a few essential features:

  • Medical history, examination and clinical investigations (if necessary) are all used to form a diagnosis.
  • An appropriate plan of management, and appropriate needling points are identified.
  • As with all our treatments, the appropriate treatment is given, in a way that is carefully tailored to the individual.  This can mean using more needles (usually up to a maximum of 6), using percutaneous electric nerve stimulation, or increasing the length of time the needles are inserted.
  • Your response to treatment is monitored, and subsequent treatment is determined based on your response to this treatment.

Acupuncture is, in itself, a phenomenon- it produces an unique sensation, can alleviate pain in areas quite far away from where the needle is inserted, and patients have been known to spontaneously report feelings of improved wellbeing and deep sleep after treatment!  This treatment is also a powerful tool for pain relief, and this sometimes occurs immediately after removing the needles; several hours after treatment; or gradually accumulating over a course of several treatments.

So if acupuncture is a phenomenon, with varied responses for each individual, how do we know that it is an appropriate, evidence-based, effective treatment for you?

Here are five mechanisms to help explain how acupuncture works:

1) Acupuncture promotes healing.  It stimulates nerve fibres in the skin and muscle, and this leads to the release of a substance called CGRP- calcitonin gene-related peptide (no, we won’t quiz you on this later!)  This substance causes blood vessels around the needle to dilate, and increases blood flow, which encourages tissue healing.

2) When a needle stimulates nerve fibres, these travel to a specific part of the spinal cord, called the dorsal horn (which helps regulate pain signals). This stimulation helps to reduce the response of the dorsal horn to pain, and this is probably the main mechanism by which acupuncture relieves pain, and what it is most commonly used for.

3) These nerve signals then transmit up to the brain, and stimulate the body’s pain-suppressing mechanisms.  (Yes, our body can suppress pain- think about the times when you haven’t noticed a scratch or a graze because you’ve been concentrating on something else). This is why acupuncture is so helpful, as it can suppress pain throughout the entire body.

4) Parts of our brain that control emotion, behaviour and sleep are also stimulated by acupuncture, and so acupuncture has a calming effect and can improve our feeling of wellbeing.

5) When our muscles are strained or injured, it develops a small area of damage (called a trigger point) which can be slow to heal and can cause persistent pain.  Acupuncture helps to deactivate and reduce these trigger points.

If you would like to find out more about this type of treatment, what it can be used for and whether it could be a good option for you, book an appointment with us today!

Back pain in children

Do you have back pain? Do you remember when it started? A lot of our patients don’t, it’s just “crept on over the years”, which often means that it is mistaken as an “older person’s problem”.  Unfortunately, back pain is something that is becoming more of a problem in younger generations (one study of 34,076 participants found that over 50% first experienced back pain before the age of 20!)

So why is back pain affecting young people? Let’s divert slightly and talk about teeth for a minute- most babies cut their first tooth at around 6 months old.  This is when parents then bring out the baby toothpaste and start encouraging healthy dental hygiene habits.  Babies can start to roll from the age of 4 months, and gradually progress through important developmental milestones, but when do we start promoting healthy spine habits in our children?  Unfortunately, we don’t.  It’s an area that has, and continues to be, overlooked.  Our aim is to promote healthy postural habits in children of all ages to help them grow “from little acorns to mighty oaks” and avoid having back, neck and postural pain.

You can help us do this, by continuing to promote healthy habits in your children as they grow up and start going to school.  A recent study published in the Archives of Disease in Childhood analysed 1403 children, and found that 61.4% of these children had backpacks that weighed in excess of 10% of the child’s bodyweight!  Those carrying the heaviest backpacks and a 50% higher risk of back pain, and girls had a higher risk of back pain in comparison to boys.

What can I do to help?

  • Babies:  Minimise the amount of time spent in baby equipment.  Yes, it’s easier to pop munchkin into a baby carrier so you have your hands free, but babies often spend their time being transferred from bouncer to car seat to baby swing back to car seat, and get very little time to develop the new motor skills that come from being able to wriggle around, practice, and experience using their arms and legs!  Occasional use is fine, but just be aware that every minute that little one is in baby equipment, is a minute of lost experience, so try to give them as much wriggle time as possible!
  • School aged children: Check your children’s rucksacks when they get in from school- remove any books that don’t need to be there.  (A good opportunity to also remove the toys, twigs, sweetie wrappers, stones or anything else that has been “acquired” by kiddo throughout the school day!) Also, don’t underestimate the importance of good footwear. Children are forever running around and supportive, soft-soled shoes with a good grip will make it easier for your little one to carry a school bag and avoid strains or sprains from poorly-fitting footwear.
  • Teenagers: Encourage regular breaks.  Yes, schoolwork is important, but taking a break every 30 minutes will help to stop postural pains and stresses from creeping on.  Ensure their desks are set up suitably- if you’d like some advice about workstation ergonomics and correct setup, let us know!

Remember- if your child continues to report back pain, it is important to consult a medical professional for appropriate advice.  If you would like more information, please don’t hesitate to get in touch with us!

If you have any further questions you’d like to ask, please feel free to get in touch.

KnowNovember

💭KNOWvember  💭
Did you know that oral health and general health are closely linked?�
Gum disease may increase your risk of all kinds of other health complications, including diabetes, stroke, and heart disease. It has even been linked with problems in pregnancy and dementia.

All the more reason to take good care of those pearly whites!

💭KNOWvember💭

What to give the person who has everything? How about a voucher for a Thai or Remedial Massage?

£50 for a one hour massage, or £30 for 30 minutes, it’s the perfect pre-Christmas treat.

Pop in to clinic to purchase your voucher.

💭KNOWvember 💭 

The health watchdog NICE (National Institute for Health and Care Excellence) is to recommend that vaginal mesh operations should be banned from treating organ prolapse in England.

The documents are currently undergoing consultation prior to publication, and in them NICE said there were “serious but well-recognised safety concerns” and that “evidence of long-term efficacy [for implants treating organ prolapse] is inadequate in quality and quantity”.

Hypopressives is a specific form of training which targets the core and pelvic floor, providing a non-invasive method of treating pelvic organ prolapse. Hypopressives training can negate the need for invasive surgery such as vaginal mesh operations, which are increasingly shown to be unnecessary and ineffective.

For more information on hypopressives training, please click here.

💭KNOWvember💭 

Back pain during pregnancy- it might be common, but it isn’t normal!

With top tips on how to avoid back pain during pregnancy, along with information and advice on the causes of lower back pain and how chiropractic can help, this resource is a must-read for all expectant mums!

In this resource, we also discuss the other considerations for expectant mums, including nutritional advice, exercises, and other factors that could affect your pregnancy. Download it here. 

💭KNOWvember💭 

Did you know… A growing body of research shows that drugs such as paracetamol, ibuprofen, gabapentin and diclofenac are largely ineffective for back pain.

Opioids (such as oral hydromorphone, oxymorphone, morphine, tramadol, tramdaol with paracetamol, tapentadol, oxycodone, fentanyl and hydrocodone) have also been found to be largely ineffective with high risk of side effects including dependence.

Research recommends manual therapy, exercise, and cognitive behavioural interventions… all of which can be provided by a chiropractor!

💭KNOWvember💭 

What sort of training do Doctors of Chiropractic have?

A chiropractic degree is a four year full-time course, the first two years of which covers topics that are almost identical to those covered in a medical degree, and range from basic sciences such as embryology, physiology and biochemistry, to clinical sciences such as pharmacology and radiology. The key difference between chiropractic and medicine degree programmes is the weighting of the subjects. For example, chiropractic students spend a far greater amount of time on anatomy than medical students, but do not study pharmacology in as much detail as chiropractors opted not to have prescription rights.

A huge focus of training is on practical and clinical work, covering orthopaedic and neurological examination, general diagnosis, clinical nutrition, anatomy and physiology, behavioural sciences, psychology and mental health, clinical imaging, joint biomechanics, functional management, paediatrics, obstetrics, geriatrics and pathology.

As part of their training, chiropractors also engage in prosection and study of cadavers to truly appreciate the structure of human tissues and the anatomy of the body. In addition, our training focuses heavily on perfecting the manual techniques used in practice. Practical classes begin with learning to assess joints, muscles and nerves, introducing methods of treatment alongside. These classes build from a very basic level to the most advanced manual techniques in current medicine.

Finally, after years of academic and practical development, chiropractic students enter into a clinical year. This year is based in a specially designed teaching clinic. Students are supervised throughout this process, and by the end of the year have delivered over three hundred treatments and consultations each.

But it’s not over yet…. After completing their clinical year and graduating, chiropractors then must complete a year of supervised practice before becoming fully-fledged Doctors of Chiropractic!!

💭KNOWvember💭 

Did you know… why Brad Pitt has such a defined jaw? It’s probably due to overdevelopment or hypertrophy of the masseter muscle.

The masseter is located in your jaw, and based on its size, it’s actually the strongest muscle in the human body. With all muscles of the jaw working together it can close the teeth with a force as great as 55 pounds (25 kilograms) on the incisors or 200 pounds (90.7 kilograms) on the molars.

Think of that as you’re tucking in to your Sunday lunch!

 

💭KNOWvember💭 
Mac’s Story

Mac came to see us in September because he’d had hip pain for over 7 months. As a keen footballer, it had stopped him from playing and was understandably getting him down. He had a severe limp and was struggling to walk and sleep

After a thorough assessment, we diagnosed him with sacroiliac joint dysfunction, a complex issue which is common in footballers, complicated further by an old quadricep muscle tear in his right thigh causing some issues!

We’ve treated him five times with a combination of joint adjustments, soft tissue work, kinesiology taping and rehab exercises. Here he is with Philippa today having popped in for his final appointment- We’re delighted he’s pain free and back on the pitch playing for Widbrook FC.

Chiropractic- it’s not just for back pain!

 

💭KNOWvember💭 

Your brain cannot feel pain.

When you stub you

r toe or touch a hot stove, your body releases chemicals that trigger signals to go up to the brain, telling the brain about the pressure from the stubbed toe, or the heat from the hot stove. Your brain then interprets that information and decides what to do with it- generally, it’ll tell you it’s painful so you stop touching the stove or rub your toe better!

Although the brain interprets these pain signals, the brain itself does not feel pain, only the structures around it can do that!

As a matter of fact, once inside the brain, surgeons can operate on the brain without anaesthesia. In one technique known as brain mapping, surgeons probe brain tissue while monitoring reactions like muscle movement and speech — all while the patient is awake!

💭KNOWvember💭 

You might have seen this poster on Philippa‘s treatment room wall. This chap wasn’t caught up in an explosion in a paint factory, this image shows a “dermatomal map” of the human body. (The colours are actually just for fun!🌈)

A dermatome is an area of skin supplied by a single spinal nerve. By testing the dermatomes in conjunction with a range of other neurological and orthopaedic tests, your chiropractor can identify not only where a problem might be in your spinal cord, but also what type of problem it is!

 

 

💭KNOWvember💭 

This rather fetching looking chap is called a “homunculus” and he’s a little man who lives in your brain. (Sort of!)

The homunculus is a model that shows how your brain sees your body. The cortical homunculus represents the importance of various parts of your body as seen by your brain. Most of us have very sensitive hands and lips, hence why these areas appear larger on the homunculus.

Did you know these “mental maps” can change with experience. People who read Braille (which is done with an index finger) develop large areas that respond to stimulation from the index finger. A homunculus mapped on the motor cortex of a Braille reader would have an absolutely enormous index finger!

 

 

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The word “muscle” comes from the Latin for “little mouse”, musculus (the diminuitive of mus).

There are two theories behind a mouse becoming a muscle- firstly, that the Romans thought the movement of a contracting muscle resembled a mouse moving under a rug. Or secondly, that in a rather abstract way, a muscle looks a little like a mouse- with a round body (muscle belly) ending in a long thin tail (the tendon).

What do you think, can you see a resemblance? 🐁

 

💭KNOWvember💭 

Did you know… Kinesiology tape is just one of the many adjuncts that might be used during your chiropractic treatment. You can purchase Sporttape from us in clinic- find out how it works and why we use kinesiology tape for pain and problems. Read more here. 

 

💭KNOWvember💭 

Did you know… Our acupuncturist Gillian is a former midwife and has specialist knowledge in helping couples undergoing fertility treatment.

Acupuncture may help boost fertility by:
– Regulating hormone function
– Increasing blood flow to the ovaries and uterus and helping to relax your muscles which can improve the chance of an embryo implanting.
-Tackling the causes of polycystic ovary syndrome (PCOS) – a common cause of infertility
– Generally helping to relieve stress and make you feel more relaxed

 

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Did you know…. Chiropractic is the third largest primary healthcare profession in the world after medicine and dentistry!

💭KNOWvember 💭

Did you know….
Although chiropractors are known as spinal health care experts, chiropractic care is also effective for:

– Ankle sprain
– Cramp and muscle spasms
– Elbow pain and tennis elbow that has arisen due to an ssociated musculoskeletal condition of the back or neck
– Headache arising from the neck (cervicogenic)
– Inability to relax
– Joint pains including hip and knee pain from osteoarthritis
– General, acute & chronic backache and back pain
– Sciatica
– Generalised aches and pains
– Lumbago
– Mechanical neck pain
– Migraine prevention
– Minor sports injuries and tensions
– Plantar fasciitis
– Rotator cuff injuries, disease or disorders
– Shoulder complaints (dysfunction, disorders and pain)
– Soft tissue disorders of the shoulder

💭KNOWvember💭 

Did you know… Your spinal cord has an incredible memory for pain. When you experience an instance of intense pain, such as an acute back pain episode, the neurons in your spinal cord will carry signals more easily to the nerves in your back for several days, making your back feel more sensitive during this time. This is the result of a molecule thought to be the precursor to memory, known as PKMzeta. Your spinal cord is especially sensitive to this molecule and “records” instances of pain as a result.

This can make us more susceptible to future episodes of pain when we repeat actions that previously lead to injury, as the spine “remembers” those signals and (much like anything that is practiced over time) gets very good at sending them.

Learn more about how pain works, and why chronic pain can be such an issue. Download our “understanding pain” resource here: http://acornhealth.org.uk/product/understanding-pain/

 

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As a gentle, safe, non-invasive way of dealing with back pain, look no further than chiropractic care.

 

💭KNOWvember 💭

Did you know… We’re often asked where the name “Acorn Health” comes from. It’s from the old English proverb “Mighty oaks from little acorns grow” meaning great things can come from small beginnings!

Our clinic started in 2014 with just Philippa practicing from a single room in Emsworth, and our ‘little acorn’ has grown and flourished into its own premises in the heart of Emsworth with a wonderful multidisciplinary team. This is all thanks to some hard work and the incredible support of our colleagues, friends, family, patients and the local community.

The proverb also conveys to us a sense of growth, health and vitality- and our belief that no matter what, everyone can achieve optimal health… Something we are privileged to see our patients achieve under our care.

💭KNOWvember 💭
The quicker you’re seen by your chiropractor, the faster you’ll get better.

Too often, people suffer in pain for months before seeing a chiropractor as their “last resort”.

Research consistently shows that early intervention and care has a profound effect on both how well and how quickly you’ll recover.

💭KNOWvember💭 

Our ethos is delivering effective, evidence-based healthcare that is uniquely tailored to you.

You deserve the very best healthcare available, and we’re continually reinvesting in ourselves, our knowledge base and our clinic to ensure we provide you with an exceptionally high standard of healthcare.

At our clinic you’ll be treated as an individual, listened to and respected every step of the way.

💭KNOW-vember💭

Did you know… Chiropractors are trained to treat all areas of the body, but specialise in assessing, diagnosing and managing conditions of the spine.

Before starting treatment, your chiropractor will do a full assessment, which will involve taking details about your condition, current health and medical history, and perform a full physical examination (to assess the function of your joints, nerves and muscles) to help make a diagnosis.

💭“KNOW”-vember! 💭

If you’ve seen a chiropractor before but it’s your first time seeing Philippa, you might be surprised at just how different her treatment and treatment programmes can be. Philippa often refers to her metaphorical “treatment toolbox”- the skills and treatment modalities she has to choose from which she tailors to your needs based on what’s wrong and what type of treatment you would prefer. This means each and every patient receives an entirely new and individual treatment programme, based on your requirements.

 

Chiropractic Care for Pelvic Girdle Pain and Symphysis Pubis Dysfunction

I saw a lovely lady in clinic today who was suffering with symphysis pubis dysfunction (SPD), which had been bothering her since she was just 16 weeks along in her pregnancy (she’s now nearing her due date). This is quite a common reason for people coming to see me in clinic, so let’s talk about pelvic girdle pain and how a chiropractor can help you.
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Pelvic girdle pain (PGP) is common, but not normal, and as anyone will tell you, being in pain can really sap the joy out of your pregnancy. Symphysis pubis dysfunction is now broadly categorised as PGP- an umbrella term for all pain in the pelvic area which could include the lower back, abdomen, hips and thighs. PGP can cause back, hip and groin pain, disrupt your sleeping and affect your walking, amongst other issues. It’s really not fun! Just to complicate matters further, SPD can affect you at any time during your pregnancy, and sometimes even after giving birth (if not managed appropriately). Needless to say, this can cause physical discomfort and emotional distress so it is important to seek help early on- the sooner treatment begins, the sooner you’ll feel better.

What is Pelvic Girdle Pain?

low back pain pregnancy
www.millerplace.k12.ny.us

Pelvic girdle pain simply means pain in the joints of the pelvic girdle, including the two sacroiliac joints at the back of your pelvis and the symphysis pubis joint at the front of your pelvis. Dysfunction within the pelvic girdle can affect the pelvic floor (the basket of muscles which hang from the bones of our pelvis), and if the pelvic bones are rotated or dysfunctional, the muscles don’t hang (or function) correctly, affecting spreading of the pelvic floor muscles and symmetrical dilation of the cervix during labour. This can lead to a difficult birth process for both mum and baby, but fortunately if good care has been taken to protect the pelvic girdle from additional strain and trauma, most women with PGP can have a normal vaginal birth. If you are concerned about the birth process, do discuss this with your practitioner, midwife or GP.

SPD can worsen as the baby increases in weight, as a result of postural changes as pregnancy advances, and resultant changes in the body’s centre of gravity. During pregnancy, our body releases a hormone called relaxin which softens our ligaments (which are like strong elastic bands which connect our joints)- this is to allow the baby to pass through the pelvis during birth, and normally lax ligaments in the pelvis during pregnancy do not cause an issue, however uneven movement in the pelvic joints (often termed “misalignment”) or imbalance in the muscles can cause irritation to the joints of the pelvis, resulting in pain.

To a chiropractor there are numerous other issues in the pelvis that can cause PGP without it being SPD (Gosh, that’s a lot of abbreviations!) so it’s important to rule out other possible causes before working on a diagnosis of SPD.

What are the symptoms of PGP?

  • Pain in the joints of the pelvis
  • Difficulty walking
  • Clicking or grinding in the pelvic area
  • Pain on weightbearing on one leg (for example when climbing stairs)
  • Pain when performing straddle movements (for example getting in or out the car or bath)
  • Difficulty lying in particular positions (often side-lying)
  • Pain during intercourse

Why do some pregnant ladies develop PGP and others don’t?

It’s hard to say… the research in this area is largely inconclusive when it comes to identifying risk factors for developing pelvic girdle pain, but we do know one of the major reasons for developing back pain in pregnancy and having difficulties during labour is poor musculoskeletal health in the mother. Why? Well, a job that involves a lot of sitting down and little exercise out of work can mean that the tone and activity in the muscles that stabilise the pelvis (such as the abdominals, pelvic floor muscles and the gluteal muscles in the buttocks) is reduced, and they struggle to tolerate additional stress during pregnancy which can lead to ongoing discomfort.

Around 20% of pregnant women will develop some form of pelvic girdle pain during pregnancy and we know that other risk factors include a history of pelvic or lower back pain (both during pregnancy and when not pregnant). The good news is that whilst 1-2 % of patients may have persistent pain one year after giving birth, in 93% of cases, the symptoms of PGP settle within the first 3 months post delivery.

What can be done to help pelvic girdle pain and symphysis pubis dysfunction?

Pregnant patients require a gentle, drug-free alternative for treating their discomfort and so seeking chiropractic care is a logical choice as it is a safe and effective treatment option, not only for treatment of pelvic girdle pain but also other musculoskeletal problems that may arise during pregnancy. Not only that, but it can help avoid a difficult labour, may mean you can stay at work longer and can reduce long-term disability.

low back pain pregnancy Pregnancy pelvis pelvic girdle pain pubic symphysis low back pain pregnant expectant mother postpartum baby babies expecting mother motherhood father fatherhood children labour midwife breastfeeding chiropractic osteopath cranial osteopathy chiropractor Emsworth Hampshire SussexChiropractic treatment doesn’t just involve manual adjustments of the spine (chiropractic care is SO much more than that). We use numerous gentle techniques during treatments including soft tissue work, fascial release, acupuncture, exercises, postural advice (including optimal foetal positioning) and perhaps most importantly, we work with you to ensure you understand your condition and know how to manage it.  Chiropractic treatment is recommended for pelvic girdle pain by the Pelvic Obstetric and Gynaecological Physiotherapy- you can read their guidance on PGP here.

In the case of our patient, we adjusted the sacroiliac joints and pubic symphysis, but in addition we also adjusted the thoracic and lumbar spine, and released the diaphragm and psoas muscles in the abdomen as we know that these abdominal muscles are key contributors to pelvic pain. Remember- only a fool treats where the pain is, so as chiropractors we have to make sure that all factors contributing to the pain have been addressed! Our patient also went away with some kinesiology tape on her pelvis for support- more about that here.

Is there anything else I can do to help?

Yes- there are some simple exercises that you can do at home to help alleviate discomfort. In addition to giving you exercises we also advise you on ways to move that will help protect your pelvis and avoid aggravating the condition. Always speak to your practitioner to determine if an exercise is appropriate before attempting it. All the exercises we provide our patients are bespoke to them based on the results of their examination.

Sometimes a pelvic belt can offer relief, particularly when you’re up and moving around.  We prefer to use kinesiology tape to help our pregnant patients as this provides support to the structures without limiting movement.low back pain pregnancy Pregnancy pelvis pelvic girdle pain pubic symphysis low back pain pregnant expectant mother postpartum baby babies expecting mother motherhood father fatherhood children labour midwife breastfeeding chiropractic osteopath cranial osteopathy chiropractor Emsworth Hampshire Sussex

If you’d like to find out more about how chiropractic can help during pregnancy, download our resource here.

We’ll also be running some kinesiology tape during pregnancy workshops periodically throughout the year, so make sure you subscribe to our newsletter and follow our facebook page to keep up to date with these events.

References:

  • Aas-Jacobsen E. and Miller J. (2010) Chiropractic care during pregnancy: survey of 100 patients presented to a private clinic in Oslo, Norway. JCCP. Vol. 11. No.2. 771-774.
  • Andrew C. and Dorey G. (2008) Pelvic girdle pain in three pregnant women choosing chiropractic management: a pilot study using a respondent generated instrument and chiropractor’s assessment tool. Journal of the Association of chartered physiotherapists in women’s health. 102. p.12-24.
  • Andrew. C and Pedersen P. (2003) A study into the effectiveness of chiropractic treatment for pre- and post partum women with symphysis pubis dysfunction. European Journal of chiropractic. 48. P. 77-95
  • Borggren, C.L. (2007) Pregnancy and chiropractic: a narrative review of the literature. Journal of Chiropractic Medicine. 6 (2) 70-74
  • Daly, J.M., Frame, P.S., Rapoza, P.A. (1991) Sacroiliac subluxation: a common, treatable cause of low-back pain in pregnancy. Fam Pract Res J. 11(2) 149-59.
  • Elden, Ostgaard, Fagevik-Olsen, Ladfors Hagberg: Treatments of pelvic girdle pain in pregnant women: adverse effects of standard treatment, acupuncture and stabilising exercises on the pregnancy, mother, delivery and the fetus/neonate. BMC Complementary and Alternative Medicine 2008, 8:34doi:10.1186/1472-6882-8-34.
  • Howell, E.R. (2012) Pregnancy-related symphysis pubis dysfunction management and postpartum rehabilitation: two case reports. The Journal of the Canadian Chiropractic Association. 56(2) 102-111.
  • Kanakaris, N.K., Roberts, C.S., Giannoudis, P.V. (2011) Pregnancy-related pelvic girdle pain: an update. BMC Medicine 9:15.
  • Peterson, C.K., Mühlemann, D., Humphreys, B.K. (2014) Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies. 22:15
  • Vleeming, A., Albert, H.B., Östgaard, H.C., Sturesson, B., Stuge, B. (2008) European guidelines for the diagnosis and treatment of pelvic girdle pain. European Spine Journal. 17 (6) 794-819

Event: First aid course for baby & child

As part of our community initiative, we organised a British Red Cross Paediatric First Aid Course held on 5th October 2015 at the Emsworth Community Centre.
First aid red cross CPR health emergency accident injury child children baby babies education Hampshire Emsworth osteopathy physiotherapy healthcare chiropractic
In 2012, over 3,000 babies in the UK died before their first birthday and over 2,000 children died between the ages of 1-19. The most common cause of death was injury. Recent estimates suggest that 21% of child deaths involved ‘modifiable factors’- in other words, something could possibly hav
e been done to prevent the death.

We were trained by Maggie from the British Red Cross, and covered lots of personal learning objectives which included everything from “What do I do if my child has swallowed something dangerous?” to “How do I handle a nosebleed?!”

Other key learning topics included:

First aid red cross CPR health emergency accident injury child children baby babies education Hampshire Emsworth osteopathy physiotherapy healthcare chiropractic– Dealing with an emergency
– Choking baby and child
– Unconscious breathing baby and child
– Unconscious not breathing baby and child (CPR)
– Fever and febrile seizures
– Head injury
– Burns
– Severe allergic reactio
– Bleeding heavily
– Asthma attack
– Meningitis
– Broken bones, strains and sprains

As you can see from the photos, we learnt how to perform CPR on babies and young children, how to tie a sling, and basic first aid techniques such as putting someone into the recovery position. The hands-on learning is invaluable as it gives you the confidence to perform the techniques- would you know how to do this in an emergency?

First aid red cross CPR health emergency accident injury child children baby babies education Hampshire Emsworth osteopathy physiotherapy healthcare chiropracticWe hope to organise a series of these events, to be the first to find out about upcoming course dates please subscribe to our newsletter below.


To see more photos of what we got up to on the course, view the album here.

Acorn Health joins RCC Specialist Faculty

We’ve received some really exciting news today- Philippa has been accepted into the Royal College of Chiropractor’s specialist Pregnancy and Paediatrics Faculty!

Babies paediatric pregnancy breastfeeding birth mother father babyPhilippa is also a Licenciate to the Royal College’s specialist Pain Faculty– these faculties recognise chiropractors who have undertaken formal postgraduate studies and have specialist knowledge and expertise in their particular fields. Being accepted to these specialist faculties allows Philippa the opportunity to further her skills and learning, take an active role in latest research and develop the evidence base relevant to each field. Exciting times for us at Acorn Health!

The Role of the RCC’s Specialist Faculties

  • Recognise experience and qualifications relevant to each subject area
  • Foster open inquiry and debate among practitioners and the wider healthcare community
  • Encourage further, relevant continuing professional development and study
  • Define and uphold the competencies of Specialist Faculty members as they pertain to each subject area
  • Review, disseminate and develop the evidence-base in each subject area
  • Support specialist faculty members in developing and extending skills and knowledge in relevant subject areas
    *Source: www.rcc-uk.org

Book your Little Acorn appointment.

We are also going to be announcing some new dates for our parent and baby workshops later on in the year, please like our facebook page for updates!

T: 01243 379693
E: acorn@acornhealth.org.uk