Tag: centre

Pearl Barley and Kale Soup

Pearl barley can really make a soup into a meal, it’s filling, low fat and brilliantly good for you!
Add to that some fresh herbs along kale and you have a real powerhouse of nutrients.

Method

  1. Warm the oil in a large saucepan. Add the carrots and celery and cook over a medium heat for 5 minutes.
  2. Add the rosemary, thyme, chilli flakes, vegetable stock and pearl barley. Bring to the boil and then simmer for 45 minutes or until the pearl barley is soft.
  3. Add the kale and cook for 5 minutes. Serve immediately.

Turmeric Latte

Turmeric lattes (also known as Golden Milk) are the drink of the moment and can easily be created at home. It is a great way to kick the day off, or as a snack when you get hungry mid afternoon, but don’t want anything too heavy.

The turmeric used in this recipe is a great anti-inflammatory and teaming it up with black pepper helps absorption.

Feel free to tweak the quantities of each ingredient to suit your taste.

Method:

  1. Put all of the ingredients into a small saucepan and gently heat for 10 minutes.
  2. After this time pour the mixture through a tea strainer, taste to see if more sweetness is needed, and then serve.

*jaggery is unrefined sugar which normally comes as a block, often found in Asian cookery. It is available in larger supermarkets and health food shops.

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