Understanding Pain


Did you know that understanding pain, what it is and what it means can actually help reduce the amount of pain you experience? Research has shown that those who understand pain better have better control over their pain. Sounds good, doesn’t it? This downloadable PDF resource explains how pain is generated, what it does or doesn’t mean, together with management strategies that can help you regain control of your life!


Pain is a universal experience that can be debilitating or encouraging (think of a pain from a papercut vs the next-day ache after an intense workout!) What does pain mean? How is it created? And most importantly, how do those of us who experience chronic pain learn to take back our lives and regain control?

This document is copyright of Acorn Health 2016. Unauthorised reproduction or redistribution is prohibited.
Copyright Registration Number: 28469350
This document is for general guidance on matters of health interest only. Whilst we have made every attempt to ensure that the information contained in this document has been obtained from reliable sources, Acorn Health is not responsible for any errors or omissions, or for the results obtained from the use of this information.


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