Straighten Up- Adults

Straighten Up Adults is a simple, three minute posture care programme designed to help you feel and look your best, by promoting promoting balance, strength and flexibility in your spine, helping reduce the risk of back pain developing now or in the future.  The programme has been designed by the British Chiropractic Association.

With the help of this leafet, you can learn these simple daily exercises to help improve your posture and spinal health.  By promoting balance, strength and exibility in your spine, the risk of getting problems with your back now and in the future can be substantially reduced.

Remember- seeking appropriate care as soon as possible can significantly reduce the length of time it takes for you to recover from pain and problems.  Chiropractic care is recognised as effective and appropriate for the management of a range of conditions, including acute, subacute, and chronic low back pain; migraine and cervicogenic headache; cervicogenic dizziness; extremity joint conditions; and acute/subacute neck pain. (Source: Effectiveness of manual therapies: the UK evidence report)