Training, injury prevention and recovery


Download “Marathon Ready: Training, injury prevention and recovery.” This online PDF download will provide you with valuable information to help get you across the finish line safely, covering useful topics such as optimum marathon nutrition, recovery and training tips, what happens to your body during a marathon and much more.

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Marathon training needs to cover all bases. From optimum nutrition and post-marathon recovery tips to how to run effortlessly with consideration to your musculoskeletal system, if you’re gearing up for a race this resource is must-read information.

You will also find our “Running without Pain” and “Increase your Training Load” resources useful.

This document is copyright of Acorn Health 2016. Unauthorised reproduction or redistribution is prohibited.
Copyright Registration Number: 28469350
This document is for general guidance on matters of health interest only. Whilst we have made every attempt to ensure that the information contained in this document has been obtained from reliable sources, Acorn Health is not responsible for any errors or omissions, or for the results obtained from the use of this information.


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