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Welcome to Back in Charge

Are you tired of letting low back pain dictate your life? Do you want to regain control and reduce the impact of discomfort on your daily activities? Look no further! Our comprehensive online pain management course is designed to empower you with the knowledge and tools needed to understand, cope with, and conquer low back pain.

🌟 Why "Back in Charge"?

At "Back in Charge," we believe in practical solutions and evidence-informed strategies to help you take charge of your low back pain. Our course is led by Philippa Oakley, a qualified chiropractor and experienced pain management coach, ensuring you receive expert guidance every step of the way.

Prioritise Physical Health

Emphasize the importance of caring for the body's physical well-being.

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Mind-Body Connection

Recognise and nurture the connection between mental and physical health.

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Holistic Well-Being

Adopt a holistic approach, addressing physical, mental, emotional, and spiritual aspects of health

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Self-Care And Balance

Focus on self-care practices and maintaining a balanced lifestyle for overall health.

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🚀 What You'll Gain

If you prioritise and allow your body to be back in charge, you can expect to gain several benefits

Understanding Your Pain

Decode the complexities of low back pain.
Learn the science behind your symptoms.
Understand the root causes impacting your daily life.

Control Your Symptoms

Gain practical insights into symptom management.Discover personalized strategies for immediate relief.Develop a toolbox of techniques to control pain flare-ups.


Learn how to cope with pain effectively.
Develop mental and emotional resilience.
Regain confidence in your body's ability to heal.

Evidence-Informed Solutions

Receive guidance based on the latest research.
Understand the most effective treatments and interventions.
Access resources curated for your specific needs.

Pragmatic Guidance

Benefit from a chiropractor's expertise.
Gain insights from an experienced pain management coach.
Receive step-by-step guidance tailored to your situation.

Take Control of Your Life

Regain control over your daily activities.
Improve your quality of life.
Rediscover a sense of well-being and vitality.

🎓 Course Format

If you prioritize and allow your body to be back in charge, you can expect to gain several benefits

Convenient Online Learning

Accessible online modules from the comfort of your home.

Dynamic Learning Experience

Engaging video lessons and interactive resources.

Real-Time Expert Insights

Live Q&A sessions with our expert instructors.

Hands-On Learning

Practical exercises and activities to reinforce learning.

Ready to embark on your journey to a pain-free life? Enroll in "Back in Control" today and take the first step towards understanding, coping with, and conquering low back pain. Let's reclaim your life together!

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