Discover which intervention, therapy or practitioner is right for you by clicking on each link to read their full details and qualifications.
If you have any queries, please contact the practitioner directly or call the clinic on 01243 379693 to speak with reception.
Personal Performance Coaching with certified professional coach Rhiannon Oakley.
Coaching is recognised as an extremely effective, unique and dynamic discipline that helps you achieve the goals that will bring you happiness, success and fulfilment. By focusing on personal and professional issues that may be holding you back, coaches are able to help you clarify goals and break down behaviours or negative thought patterns that may be hindering your progress. This helps you to develop your self-awareness, identify and overcome any obstacles, plan, prepare for, and start enjoying the fulfilled life you’re looking for!
CBT (Cognitive Behavioural Therapy)
CBT works on the understanding that, if we are able to both notice and then manage our thoughts and behaviours, we will change our mood. A very simplistic explanation of a very effective therapy, that is recommended by the NICE guidelines and is evidence based.
Counselling gives you an environment where you feel safe enough to disclose and let go of any negative beliefs, fear, anger, sadness or guilt can be extremely healing and aid self-acceptance. Learn more about yourself and how to identify any obstacles that are preventing you from reaching your full potential.