Hypopressives

What Is
Hypopressives?

Dr Philippa Oakley.
Dr Philippa Oakley
Doctor of Chiropractic MChiro, PgCert, MRCC (Pain) LRCC

About Hypopressives: Restore your core and pelvic floor

Hypopressives is a core and pelvic floor training method used in Spain, Spanish speaking countries, France and across some of Europe as a method for post natal recovery, but can benefit anyone who suffers from poor pelvic floor control. It works on a system of breathing and posture work to stimulate the subconscious core and gain stability in this area. This helps to avoid issues that are common with poor core and pelvic floor control. Hypopressives is beneficial for men and women of all ages.

At Acorn Health, hypopressives is taught by Doctor of Chiropractic and certified hypopressive instructor Philippa Oakley. Philippa is a member of the Royal College of Chiropractors (RCC) specialist Pregnancy and Paediatrics faculty and has extensive knowledge and experience in helping post-natal women. Also, she is a member of the RCC Specialist Pain Faculty, and has specialist further training in helping men and women of all ages manage their pain.

Clients consult Philippa for hypopressive instruction to aid with a range of issues, including:

  • Stress incontinence (leaking when you exercise, cough or laugh)
  • Urge incontinence
  • Pelvic organ prolapse
  • Sexual function
  • Poor posture
  • Stress
  • Hernias

What to expect from a hypopressives session?

One to one is the most effective way of learning hypopressives due to the individual tuition you will receive. Everybody is different in their needs so experience has shown that this is the best form of training.

Hypopressives can usually be fully learnt in 6 one hour sessions. The first session is always an assessment session to establish the condition of your core. After this this you will receive 1-on-1 tuition in the method with the outcome at the end of the 6 sessions being that you are confident and fully able to do the Hypopressive routine.

Prices

6 x 30 minutes sessions package £230.00

£40.00 pay as you go per session.

Book an appointment

To an appointment please call the clinic on 01243 379693 or book online here.

Hypopressives Trainers at Acorn Health

Dr Philippa Oakley.
Dr Philippa Oakley
DC MChiro, PgCert, MRCC (Pain) LRCC

Book An Appointment With Me

Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 19:00
Saturday 09:00 – 12:00

Acorn Health © 2018

Website Created by WebHolism

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 19:00
Saturday 09:00 – 12:00

Acorn Health © 2018

Website Created by WebHolism