Skip to main content


What Is Health Coaching?

Qualified Coach

Coaching is recognised as an extremely effective and dynamic discipline that helps you achieve the goals that will bring you happiness and success. By focusing on personal and professional issues that may be holding you back, coaches are able to help you become clearer on your goals and break down behaviours or negative thought patterns that may be stopping your progress. Coaching helps you to develop your self-awareness, identify and overcome any obstacles, plan and prepare but most importantly start enjoying the life you’ve always wanted.

Health coaching can help you to:

  • Improve your sleep
  • Loose weight and choose better options 
  • Improve relationships with family, friends and colleagues
  • Progress your career or get back to work
  • Manage stress levels
  • Improve your work-life balance

How does it work?

If you’re stuck in a rut or struggling with motivation, you could benefit from coaching. Traditional methods of “teaching” you by telling you what you should or shouldn’t be doing doesn’t impart the knowledge or feelings of empowerment you need to make necessary changes in your life.

Coaching with Rhiannon is an interactive process between you both. Together, you’ll create a plan of action to help break your goals down into manageable steps, helping set milestones that are realistic and achievable. Rhiannon will support your decisions and monitor your progress throughout your journey. Importantly- it will also give you the accountability that will motivate you to achieve your goals and so much more.

Working with a coach will be an eye-opening processes- Rhiannon will help raise your awareness of changes that might be needed to achieve your goals. In addition, you’ll gain new skills and knowledge that can help you make better choices in the future. Coaching will give you a new strategic way of thinking for the rest of your life.

Consultation Fees

Please see our fees page for further details.