Procrastination is a motivation killer, but it’s often not the only reason why we haven’t achieved our goals.
At some point in our life, we all become a little stuck. Perhaps you can’t decide the best route forwards. Perhaps you have so much on your plate you don’t know where to start. Either way, there’s a few simple steps that can get you back on track. So in this blog, I’ll share with you my top 10 tips to achieving your goals, now!
New draft guidelines issued for consultation by the National Institute for Health and Care Excellence (NICE) advise against the use of many routine drugs for chronic primary pain. This includes paracetamol, non-steroidal anti-inflammatory drugs (i.e aspirin and ibuprofen) benzodiazepines or opioids. The guidelines state these should not be offered because there is little or no evidence that they make any difference to people’s quality of life, pain or psychological distress.
One of my Telehealth patients recently asked me “Why does my back always hurt more when I’m having a bad day at work?” A good question, and one that comes up quite regularly in fact! My simple response to this is normally something like “Because pain is an absolute blighter, and likes to kick us when we’re already down” but I thought today I’d put pen to paper (or fingers to keyboard, these days) and explain why and how our mood and pain levels are linked.
There is an assumption that spending more time on our phones is a bad thing for our health. If we think of this only in terms of sitting down for longer periods, being hunched over, or disrupting our sleep with bright screens, we may be right! However, our phones can actually be a great help when it comes to our wellbeing – encouraging us to improve our lives by adding in more exercise, mindfulness or knowledge about self-care!
The benefits of an active lifestyle are commonly-known. Long periods of inactivity can lead to serious conditions such as heart disease and obesity. However keeping active can be easier to achieve for some. Many office workers have to spend long periods of time at a desk. This sedentary behaviour can put them at risk from back, neck and shoulder discomfort.