Cognitive Behavioural Therapy

What Is Cognitive
Behavioural
Therapy

Tania Lee.
Tania Lee
BABCP Accredited
Claire Gask.
Claire Gask
BABCP (Provisional) accredited CBT therapist
Cognitive behavioural therapy (CBT) works on the understanding that, if we are able to both notice and then manage our thoughts and behaviours, we will change our mood. A very simplistic explanation of a very effective therapy, that is recommended by the National Institute for Health and Care Excellence guidelines and evidence based.

Cognitive Behavioural Therapy can treat

  • Anxiety
  • Bereavement
  • Body Dysmorphic Disorder
  • Depression
  • Dissociation
  • Generalised Anxiety Disorder
  • Hoarding
  • Insomnia
  • Irritable Bowel Syndrome
  • Low Self Esteem
  • Obsessive Compulsive Disorder
  • Panic Disorder
  • Pain Management
  • Phobias
  • Post Traumatic Stress disorder
  • Post Natal Depression
  • Self Harm
  • Sexual Abuse
  • Stress
  • Suicidal Thoughts
  • Trauma
  • Travel Anxiety
  • Work Related Stress
  • Health anxiety
  • Medically unexplained symptoms

Book an appointment

To an appointment please call the clinic on 01243 379693

CBT Therapists at Acorn Health

Tania Lee.
Tania Lee
BABCP Accredited

Book An Appointment With Me

Claire Gask.
Claire Gask
BABCP (Provisional) accredited CBT therapist

Book An Appointment With Me

Opening Times

Monday 08:30 – 13:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 18:00

Lunch Break 13.00-14.00

Acorn Health © 2018

Website Created by WebHolism

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 19:00
Saturday 09:00 – 12:00

Acorn Health © 2018

Website Created by WebHolism