We are looking for an enthusiastic, patient-centred, evidence-based sports therapist to join our award-winning chiropractic and multidisciplinary healthcare clinic in Emsworth, Hampshire. Minimum professional experience of 2 years required.

  • Previous experience or specialist interest in spinal pain is preferred.

The clinic is home to a range of other therapies who work alongside our chiropractors, including health coaching, deep tissue massage, cognitive behavioural therapy, acupuncture and counselling.

We are an evidence-based clinic and like to take our time with our patients to truly get to know who they are as people, what makes them tick, and how we can best tailor our care to help them.

You will be taking over an patient base of existing rehab patients and are expected to have the necessary skills in generating and retaining your own patients. We offer plenty of additional support to help you grow your patient base. You will have the freedom to practice as you choose within the current evidence guidelines and your professional boundaries.

We have held the Royal College of Chiropractor’s Patient Partnership Quality Mark and the Clinical Management Quality Mark every year since the clinic opened in 2014. We are deeply proud of our excellent local reputation and want someone who can take pride in their work with us and be part of our innovative multidisciplinary approach to healthcare.

Please send us a copy of your most up-to-date CV, along with a cover letter. The cover letter should detail your style of practice, approach to patient management (including protocols for management for the initial stage of care, rehabilitation protocol and maintenance protocol). Finally, we’d love to know why you want to join Acorn Health and what skills you could bring to our amazing team.

CVs and cover letters should be sent to acorn(at)acornhealth.org.uk FAO Rhiannon Oakley, Practice Manager. Please do NOT send messages via Facebook as these will not be responded to.

We offer a competitive, percentage based earnings which will be discussed at interview.

Interview process starts with CV and letter, then telephone interview then finally we would like to meet you in person to assess hands-on and interpersonal skills.

Closing date for applications: 5pm, Tuesday 30th April 2018

Fish oil- useful or not?

A few of you have asked us for our thoughts on the “fish oil is useless” research published by Cochrane today.

As always with the media, there are a couple of important factors here which haven’t been appropriately reported:

1) Omega 3 studies generally fall down on a number of hurdles such as:
– Insufficient dosage

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Winter health immune system healthy stay well cold flu influenza nutrition hampshire emsworth chichester exercise fitness

Six top tips to boost your immune system

A winter cold might seem inevitable, however you can take action to boost your immune system and minimise the risk of picking up a bug this winter. Here are six quick tips for staying well as the mercury drops

Go outside

Get outdoors in natural daylight as much as possible – There’s not a lot of sunshine this time of year so a walk at lunchtime can be a great way to get as much sunlight as possible. Vitamin D3 drops may also be helpful to counteract the effects of a lack of sunlight. Not only that, but sunlight will also help beat the winter blues and keep you feeling well this winter.

Stay Active

Regular exercise can help keep stress at bay, boost your immune system, control your weight, improve your mood AND burn off some tensions that can creep up on your family with long periods cooped up indoors. Try a family walk after dinner to spend some quality time together and keep activity levels up.

Wash your hands… A lot!

Cold and flu germs are easily passed through hand-to-hand contact. Make sure you regularly wash your hands, avoid touching your face, and avoid sharing public objects where possible.

Get enough sleep!

Plenty of sleep will not only keep your immune system working well to keep you healthy, but it will also help avoid feelings of sluggishness that can be caused by tiredness and a lack of sunlight.

Stay hydrated

It’s just as easy to get dehydrated in winter as it is in summer (when you can “see your breath” in cold temperatures you’re actually seeing water vapour being lost from your body) You will be more susceptible to colds and flu when you’re dehydrated.

Food is fuel

Boost your immune system by getting your daily dose of five-a-day fruit and veg. Fill your body with healthy nutrients, fresh fruit and vegetables rather than carb-laden foods and you’ll be well equipped to avoid winter bugs.

And if you do catch a cold? Try taking zinc. A 2013 Cochrane review showed that taking 75mg of zinc a day helped shorten the duration of symptoms- By Day 5, 70% of people taking zinc lozenges (not spray!) had recovered from the common cold, compared to only 27% of people taking placebo. It’s thought zinc may stop the cold virus from multiplying and taking up residence in your nose and throat. It won’t prevent you catching a cold, but it can shorten the duration you’re poorly for.

2017 Small Business Saturday

We are opening our small family owned business in Emsworth to celebrate Small Business Saturday on the 2nd December 10-12pm offering free chats with practitioners about health problems and more.

Book a 10 minute posture check with Philippa Oakley DC MChiro, (limited spaces available, please call reception to book) and discover the range of therapies we have on offer here at Acorn Health.

Donations will be gratefully received for Neuroblastoma UK, suggested donation for posture check is £5.00. Find out more about the charity here.

Kinesiology tape has become massively popular over the past few years, gracing the torsos of Olympic athletes and sportspeople around the world- and whilst there are conflicting messages coming from the research around it, the tape appears to show promise for a range of issues.  A recent review showed that there was moderate evidence to support the use of tape to reduce pain, so let’s look at how tape can help.

Properties of kinesiology tape

    • 100% cotton, latex free tape
    • Medical grade acrylic adhesive which is heat sensitive allowing the tape to stick to the skin
    • The thickness, weight and elasticity of the tape is approximately that of skin, so most people can tolerate the tape without issue
    • Allows for free movement and does not restrict movement like other tapes may
    • The elastic properties provide support and reduce muscle fatigue

Where some tapes are stretched out to maximum capacity before being applied, kinesiology tape is less effective when fully stretched out- in fact, mastering the art of how much stretch to apply is one of the main skills to learn when using tape.

The risks of using tape are minimal, and whilst the research surrounding tape is still in its infancy, we can use it safely in clinic knowing that we’re not causing any harm and are instead likely to see great results which will help contribute further to the use of kinesiology taping.

How taping works to reduce pain

kinesiology taping pregnancy pain lymphatic fluid kinesiotape rocktape sporttape fitness health exercise training running injury sports fit health runner run sprint gym Emsworth Hampshire chiropractic chiropractor Philippa Oakley Acorn Health
More space = happy structures!

When taping for pain, inflammation, swelling or oedema, we use a technique called “space correction”. This does what it says on the tin- creates more space directly above an area of pain, inflammation, swelling or fluid build up, which helps decrease pressure by lifting the skin away from the fascia.

This has a number of effects:

  1. Decreased pressure alleviates the irritation on chemical receptors in the underlying structures, thus decreasing pain
  2. Increased circulation may occur in the area, allowing for increased removal of cells or fluids that can build up during the inflammatory process
  3. Stimulating mechanoreceptors (sensory receptors in our skin that pick up pressure or distortion) can help decrease pain

The initial benefits are reducing inflammation and pain, but there are thought to be neurological benefits

too- when the tape is placed over tight muscles, it appears to reduce their response to being stretched, helping to make them feel less sore and painful. When applied over weak or injured tissues, the feedback these tissues send to the brain is altered and improved, which can help the body to stabilise the area.  This is how we can then move on to use the tape for fascial correction.

In some cases, as with ankle inversion injuries (rolling over on the ankle), there is an imminent risk of further injury as the ligaments in the muscle have been stretched out and therefore aren’t able to stabilise the joint as effectively as usual. In this case, the patient’s initial injury was over 7 days ago so we have used a fan application to encourage lymphatic flow but also applied a light-stretch support around the lateral part of the foot to help stablise the injured ligaments.

Lymphatic fan taping helps to reduce fluid build-up by directing lymph fluid towards a less-congested lymphatic pathway and lymph nodes. We use the anchor of the tape to indicate where we want the lymph to flow, much like directing traffic! Whilst this is an advanced taping technique and one that would be applied by your practitioner, it demonstrates the myriad uses of kinesiology taping perfectly and shows how effective it can be in helping reduce inflammation and aid recovery at a cellular level.

Take home notes:

There isn’t a barrage of research to support the use of kinesiology tape, the papers that are available show positive and encouraging results. Every new treatment modality has to start somewhere, after all!

kinesiology taping pregnancy pain lymphatic fluid kinesiotape rocktape sporttape fitness health exercise training running injury sports fit health runner run sprint gym Emsworth Hampshire chiropractic chiropractor Philippa Oakley Acorn Health(Think of Louis Pasteur testing out his Rabies vaccine on a 9 year old. Sounds nuts now, but that’s where most great ideas starts from- somebody going “I wonder if….?”) 

Much like any treatment, there will be an element of placebo involved, but studies like this and this have shown that the effects of kinesiology tape can’t be reproduced by placebo taping.

Simply put, the mechanisms and understanding behind how and why kinesiology tape works are grounded in scientific thinking and understanding. It’s a safe, low risk, effective way to help your body towards recovery, and whilst it’s no replacement for treatment, rehabilitation and injury management, it helps to put some of the power of recovery back into your hands.

NB: Whilst tape can be applied by anyone, it is important to have the issue diagnosed by an appropriately qualified healthcare or medical professional prior to using kinesiotape or allowing someone else to apply it. As with any form of treatment, you want to ensure the treatment is appropriate for the issue and eliminate any other underlying issues which may mean taping is inappropriate.

hypnobirthing hypnotherapy pregnant pregnancy wise hippo birth labour antenatal postnatal expectant parent parenting child childbirth labour baby babies infant neonatal Emsworth Hampshire Chichester West Sussex Diana Tibble homeopath

Who should come to you for help?

You’ll find hypnobirthing helpful if you want to feel more relaxed or enjoy a more normal birth than you’ve previously experienced, or want to prepare to welcome your first baby into the world calmly and confidently. During the hypnotherapy training you will learn exactly how your body works, how to optimise the normal process of birth and how your birth partner can totally support you. I used to work as a midwife, so I’m here to answer your questions about labour or birth and help you feel relaxed and prepared as your due date approaches.

hypnobirthing hypnotherapy pregnant pregnancy wise hippo birth labour antenatal postnatal expectant parent parenting child childbirth labour baby babies infant neonatal Emsworth Hampshire Chichester West Sussex Diana Tibble homeopathI’m feeling a bit anxious as my due date approaches, will hypnobirthing help?

If you have never had a baby before or felt unhappy about a previous birth it’s normal to feel apprehensive, or even frightened. Once you have had hypnobirthing training you will feel totally equipped to birth swiftly, confidently and calmly.  In our culture we don’t witness birth first hand before our own experience of giving birth, so we don’t know how it’s done! To understand and train to profoundly relax is the key to a smooth birth and hypnobirthing can help you achieve that.

Can birth partners benefit from attending the hypnobirthing classes?

I highly recommend they join in! I so often hear from birth partners that they felt helpless, or even in the way during their partners’ first labour. With hypnobirthing, birth partners will feel totally at ease and informed as how to support their partner instead of feeling like a spare part!

How big are the hypnobirthing groups? Will I get lost in a crowd?

I keep my groups small, just four couples per session. This not only means that that the training is tailored to you, but you will also meet other couples at the same stage of pregnancy as you are, making it a hugely supportive experience all round.

Do you offer one on one sessions as well as group classes?

Yes I do. Please do contact the clinic for details.

What hypnobirthing method do you teach?

I am trained in the Wise Hippo programme which teaches parents to trust their natural instincts, both hypnobirthing hypnotherapy pregnant pregnancy wise hippo birth labour antenatal postnatal expectant parent parenting child childbirth labour baby babies infant neonatal Emsworth Hampshire Chichester West Sussex Diana Tibble homeopathduring birth and afterwards! I’ve been teaching hypnobirthing for over 12 years now! My courses are fun but informative course and I’m confident you’ll gain a lot of valuable tools and information from your course.

How long is the course?

The sessions take place every week, for four weeks. Each class is 2 hours long. You’ll receive a fantastic manual, five MP3’s of recordings to use at home, and I also record you a personalised hypnosis audio to help support your hypnobirthing practice at home. You’ll gain a lot from the classes, in addition to having plenty of resources to use at home.

When should I start hypnobirthing classes?

The ideal stage is at approximately 32 weeks, however I have successfully taught couples just a few days before their due date, so don’t worry if you are later in your pregnancy!

How much do the courses cost?

The group class is £250.00 per couple, which includes all four of the two hour classes in addition to your manual, relaxation audios and personalised hypnosis tape. Individual classes are priced at £400.00 per couple.

Please note: To secure your place on a hypnobirthing course, a deposit of £100 is required. The full balance is to be paid at the first class.

When does the next course start and how do I book?

The courses run on a Monday evening (Times can be arranged to suit you)

The next course starts on Monday, 10th July 2017. Please call the clinic on 01243 379693 to book your place.

 

hypnobirthing hypnotherapy pregnant pregnancy wise hippo birth labour antenatal postnatal expectant parent parenting child childbirth labour baby babies infant neonatal Emsworth Hampshire Chichester West Sussex Diana Tibble homeopath

Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 18:00

Lunch Break 13.00-14.00

Acorn Health © 2018

Website Created by WebHolism

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 19:00
Saturday 09:00 – 12:00

Acorn Health © 2018

Website Created by WebHolism