pain explain pain pain experience chiropractor emsworth havant chichester portsmouth back pain neck pain sciatica headache migraine

If you’ve ever been asked to rate your pain on a 0-10 scale, you’ll know how hard that can be. It might change. It might be a 3/10 in the morning, but a 9/10 when you start moving. So when someone asks you to rate it out of 10, what do you do? Do you put it as a 3 or a 9? Or do you go somewhere in the middle and say a 6/10? Taking the middle road might seem like a good idea, and is often what happens. The problem is- that doesn’t explain to your chiropractor that sometimes it’s not so bad, and sometimes it’s a heck of a lot worse and completely stops you from doing anything with your day.

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lady back pain christmas emsworth chiropractor

This time of year, we see an increase in people coming to see us for new episodes of back pain. These often follow a similar sort of story- carrying heavy bags of Christmas shopping, twisting awkwardly bringing the decorations down from the attic, or falling off ladders putting up festive lights.

If you’re struggling with back pain at Christmas, there are a few simple things that you can do to help yourself recover from an acute episode of back pain.

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back pain older adults chiropractic

Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial changes. There is a distinct lack of awareness, especially in older adults to the causes and effects of back pain and pain management.

Existing evidence suggests that prevalence rates of severe and chronic low back pain increase with older age. As compared to working-age adults, older adults are more likely to develop lower back pain like osteoporotic vertebral fractures, tumors, spinal infection, and lumbar spinal stenosis

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Pride

As Pride month draws to a close, we’re taking a moment to say thank you to those who support our business.

The LGBTQ+ community make up such a valued part of our business, and we are proudly owned and run by wife and wife duo Rhiannon & Philippa.

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Couples Coaching

Have you ever started a diet, only to be foiled by your other half or best friend reaching for the chocolates? Perhaps you’ve tried to start running but your running buddy lost motivation.

We’re delighted to announce a new service in response to popular demand:Couples coaching sessions, designed for two people to benefit from life coaching.

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A doctor looking at an X-ray.

At Acorn Health, I strive to deliver the best chiropractic care possible for my patients in accordance with evidence-based guidelines. Recently, what is arguably THE leading medical journal The Lancet lifted an embargo on their Low Back Pain Series.

These papers reveal that low back pain is now the number one cause of all disability globally, and is medically mismanaged often against best practice guidelines.

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 18:00

Lunch Break 13.00-14.00

Acorn Health © 2018

Website Created by WebHolism

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 19:00
Saturday 09:00 – 12:00

Acorn Health © 2018

Website Created by WebHolism