lady back pain christmas emsworth chiropractor

This time of year, we see an increase in people coming to see us for new episodes of back pain. These often follow a similar sort of story- carrying heavy bags of Christmas shopping, twisting awkwardly bringing the decorations down from the attic, or falling off ladders putting up festive lights.

If you’re struggling with back pain at Christmas, there are a few simple things that you can do to help yourself recover from an acute episode of back pain.

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back pain older adults chiropractic

Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial changes. There is a distinct lack of awareness, especially in older adults to the causes and effects of back pain and pain management.

Existing evidence suggests that prevalence rates of severe and chronic low back pain increase with older age. As compared to working-age adults, older adults are more likely to develop lower back pain like osteoporotic vertebral fractures, tumors, spinal infection, and lumbar spinal stenosis

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Food Intolerance vs Food Allergies

Food allergies are rare, affecting around 2% of the adult population. Food intolerances are much more common!

Symptoms of food intolerances range and may include headaches, migraines, stomach pain, bloating, diarrhoea, constipation, acne, eczema, tiredness, lethargy, coughing or hives.

Current advice for those with suspected food intolerances is simply to try an “elimination diet”.

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Couples Coaching

Have you ever started a diet, only to be foiled by your other half or best friend reaching for the chocolates? Perhaps you’ve tried to start running but your running buddy lost motivation.

We’re delighted to announce a new service in response to popular demand:Couples coaching sessions, designed for two people to benefit from life coaching.

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Chronic tension in your upper back? You can help relieve pain and stiffness by lengthening the muscles in the front of the neck to alleviate stress on the upper back.

Here’s a quick tip which shows you how to stretch out fascial tissue around the collarbone, which is also great for relieving neck pain if you’ve slept awkwardly or “tweaked” your neck.

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Almonds in a ceramic cup.

Almond Nut Butter

If you have a food processor, homemade nut butters are super easy to make. Here we’ve used almonds for their anti-inflammatory properties, but you can use any nuts you fancy. 

By making it yourself you avoid salt and sugars which some shop bought versions will contain (but not all – so if you do buy, then read the label as the more expensive versions can be 100% nut!). With this version, you can happily make this without the sea salt, but add it if you wish.

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Opening Times

Monday 08:30 – 13:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 18:00

Lunch Break 13.00-14.00

Acorn Health © 2018

Website Created by WebHolism

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 19:00
Saturday 09:00 – 12:00

Acorn Health © 2018

Website Created by WebHolism