Top 10 tips to achieving your goals, now!

In the words of Mark Twain, “Never put off till tomorrow what may be done the day after tomorrow just as well.”

Procrastination is a motivation killer, but it’s often not the only reason why we haven’t achieved our goals.

At some point in our life, we all become a little stuck. Perhaps you can’t decide the best route forwards. Perhaps you have so much on your plate you don’t know where to start. Either way, there’s a few simple steps that can get you back on track. So in this blog, I’ll share with you my top 10 tips to achieving your goals, now!

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I’m still standing… yeah, yeah yeah!

Standing desks – is working on your feet ideal?

The benefits of an active lifestyle are commonly-known. Long periods of inactivity can lead to serious conditions such as heart disease and obesity. However keeping active can be easier to achieve for some. Many office workers have to spend long periods of time at a desk. This sedentary behaviour can put them at risk from back, neck and shoulder discomfort.

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Shoulder dislocation

Dislocated shoulders

Have you ever dislocated your shoulder? If so, do you worry that it could happen again?

Let’s take a quick look at the shoulder joint. It consists of the upper arm bone (the humerus), which fits into a ball and socket on the shoulder blade. This also attaches to the collarbone.

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10 things you need to know about back pain

Having a sudden episode of back pain can be scary, fortunately it is rarely dangerous. There are various ways to help the pain settle yourself without the need for strong drugs or scans. Unfortunately, there is a lot of information out there that can be very unhelpful and can lead to your back pain becoming worse. We want to set the record straight with information that has come from the most up-to-date research available.
Here are the key facts that you need to know about back pain.

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Acorn Health Ltd © 2014- 2020

Join The Conversation

Contact Info

01243 379693
Virtual Chiropractic Care for the UK

Acorn Health Limited © 2014 - 2020

Website Created by WebHolism