Chiropractic Awareness Week 8-14th April 2019

You get your hair cut. You go for dental checkups. Why not take care of your back health this week?

It’s Chiropractic Awareness Week 8-14th April and we’d like to invite you and your family to benefit from a spinal health check and posture review, where we can offer some advice on how to care for your back. You can also find out how chiropractors can help you move better and feel better.

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Introducing our new rehab room

Proud to show you what we have been working on! Introducing the Acorn Health Rehab Room!

This room has been designed with your needs in mind- we have a treatment couch for any hands-on care you may require, plus a range of rehabilitation equipment designed to help you learn how to strengthen and stabilise your body to prevent recurrence of any injuries.

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Patient Partnership Quality Mark and Clinical Management Quality Mark Awards 2019

We received our plaques today for our Patient Partnership Quality Mark and Clinical Management Quality Mark, now proudly displayed on the wall in reception!

We are proud to be the only clinic in the Emsworth and Havant area to hold these two national awards presented by The Royal College of Chiropractors. We have held these awards every year since the clinic opened, which is a huge achievement for our small business, but most importantly, demonstrates our dedication to you, our patients, year after year.

The Patient Partnership Quality Mark is awarded to clinics that demonstrate excellence in meeting patient expectations in a range of areas including accessibility, cleanliness and safety and patient communication.

 

The Clinical Management Quality Mark is awarded to those clinics that demonstrate excellence in terms of operating within a structured and managed clinical environment. The clinics must demonstrate excellence in a range of areas including clinical audit, incident reporting and patient satisfaction.

It’s so important to us that we meet the high standards of excellence set by the Royal College of Chiropractors as we want to provide the very best care and service to you that we can, and these awards let us know that we are achieving this.

 

back pain older adults chiropractic

BackCare Awareness Week: Back pain in Older Adults

Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial changes. There is a distinct lack of awareness, especially in older adults to the causes and effects of back pain and pain management.

Existing evidence suggests that prevalence rates of severe and chronic low back pain increase with older age. As compared to working-age adults, older adults are more likely to develop lower back pain like osteoporotic vertebral fractures, tumors, spinal infection, and lumbar spinal stenosis

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health coach Emsworth health coaching in Emsworth doctor of chiropractic health coach Health coaching nutrition lifestyle diet Emsworth Hayling Island Havant Chiropractor chiropractic coach coaching healthcare lifestyle diet fitness food intolerance testing nutritional therapy nutritionist dietician weight bloating IBS obesity smoking Philippa Oakley Acorn Health centre

Health Coaching in Emsworth with Doctor of Chiropractic, Philippa Oakley

Following a year-long diploma, I have recently qualified with distinction as a health coach! I am now offering health coaching in Emsworth from my clinic, Acorn Health.

What the heck’s a Personal Performance Coach, I hear you ask?! (And why on earth would I bother to become one?!)

Well, it’s sort of like your own personal cheerleader.

Modern healthcare is fast catching on to what we “alternative” practitioners have known for some time- that it is only through leading healthy, balanced lifestyles (balanced diet, regular exercise, no smoking, minimal stress) that we can achieve optimum health. You only have to look at the attention Dr Rangan Chatterjee is receiving recently! We have to do something to manage the massive burden of chronic “lifestyle” diseases such as cancer, heart disease and Type 2 diabetes. If we only made better lifestyle and behavioural choices, many of these diseases could be avoided.

Enter coaching.

Traditional methods of “teaching” our patients (i.e. giving you a stack of information sheets you’ll never read) are ineffective. These methods don’t give you the knowledge or feelings of empowerment you need to make necessary changes in your lifestyle. Coaching is a much more interactive process between us. We’ll create a plan of action to help break your goal down into manageable steps, I’ll support your decisions and monitor your progress. Importantly- I’ll hold you accountable to any goals you’ve set. (For example if you want to quit smoking but you’re still having a sneaky puff every now and again, I’m going to call you up on it!)

N.B. For all you science nerds out there, there’s also robust research which shows that people who work with health coaches during their care achieve better outcomes than those who don’t. Read one example study here.

Why choose health coaching with a Doctor of Chiropractic?

health coach Emsworth health coaching in Emsworth doctor of chiropractic health coach Health coaching nutrition lifestyle diet Emsworth Hayling Island Havant Chiropractor chiropractic coach coaching healthcare lifestyle diet fitness food intolerance testing nutritional therapy nutritionist dietician weight bloating IBS obesity smoking Philippa Oakley Acorn Health centre doctor of chiropracticThe title of “Chiropractor” is protected under UK law.  The title of coach isn’t, so there are many different coaches out there and you need to choose one you can trust. As a qualified Doctor of Chiropractic, I have had years of clinical experience and training to help you, and I feel uniquely positioned to help my patients sift through the information overload that exists out there on the internet. We’ll filter out what’s rubbish and what’s grounded in robust scientific evidence. This means you can trust that the information you’re using is reputable and reliable. In my years of practice, I’ve come to realise that delivering a personalised plan of care to each and every patient I see is vital. Together we need to explore every option available to you before you decide which is the best path for you and your needs.

Chiropractors are primary healthcare practitioners trained and will take your entire physical, emotional and social wellbeing into account. We can incorporate nutrition advice, lifestyle modifications, stress management skills, and even cognitive behavioural interventions!  Depending on the issue you come to see me for, we can together determine the best course of action- that might involve chiropractic care, it might simply involve a few lifestyle adjustments (such as taking regular breaks from sitting or doing 10 minutes more walking every day.) In some cases, we may need to arrange for onward referrals, or co-management with another healthcare professional. Furthermore, I can put those referrals in place for you if required.

How health coaching will help you

You’d be surprised just how effective health coaching can be. It can help with:

  • Stress management
  • Weight control or weight management (including food intolerances and specialist diet adherence)
  • Prioritising self-care
  • Maintaining a positive and healthy mindset
  • Balancing health, wellness and a busy schedule
  • Creating improved health habits
  • Introducing new exercise programmes and improving fitness levels
  • And much more…!

I’ll help you gain the knowledge and confidence you need to become an active participant in your own healthcare. Instead of being told what to do, you’ll be guided through a process. With small, manageable steps we’ll work towards achieving the health goals you’ve set for yourself.  I’m looking forward to helping you gain a deeper understanding of your body, health and how you can manage it. Ultimately, you’ll feel empowered and optimistic about a future with improved health, more energy and a better quality of life.

I’m delighted to now offer you health coaching in Emsworth. To book your appointment online, please follow the link here.

For another interesting insight into how coaching works, read this article from Oprah.com

health coach Emsworth health coaching in Emsworth doctor of chiropractic Health coaching nutrition lifestyle diet Emsworth Hayling Island Havant Chiropractor chiropractic coach coaching healthcare lifestyle diet fitness food intolerance testing nutritional therapy nutritionist dietician weight bloating IBS obesity smoking Philippa Oakley Acorn Health centre
Our shiny new diplomas!

For information on how coaching can help improve your chiropractic practice, visit Oakley Coach- Personal Performance Coaching for Healthcare Professionals.

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 18:00

Lunch Break 13.00-14.00

Acorn Health Ltd © 2014- 2019

Website Created by WebHolism

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 19:00
Saturday 09:00 – 12:00

Acorn Health Limited © 2014 - 2019

Website Created by WebHolism