lady back pain christmas emsworth chiropractor

This time of year, we see an increase in people coming to see us for new episodes of back pain. These often follow a similar sort of story- carrying heavy bags of Christmas shopping, twisting awkwardly bringing the decorations down from the attic, or falling off ladders putting up festive lights.

If you’re struggling with back pain at Christmas, there are a few simple things that you can do to help yourself recover from an acute episode of back pain.

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World Spine Day 2018

World Spine Day 2018

Today is World Spine Day and the theme this year is “Love your Spine”. Too often, we hear from our patients “my joints are wearing out”, “I’ve got a bad back”, “I’ve got a weakness there”, “my back’s gone again.”

…. When did we all stop loving our spines?

Let’s learn to love our spines again with some quick back pain facts from our chiropractor Philippa Oakley:

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back pain older adults chiropractic

Back pain is one of the major disabling health conditions among older adults aged 60 years and older. Many causes of lower back pain are age-related with physical and psychosocial changes. There is a distinct lack of awareness, especially in older adults to the causes and effects of back pain and pain management.

Existing evidence suggests that prevalence rates of severe and chronic low back pain increase with older age. As compared to working-age adults, older adults are more likely to develop lower back pain like osteoporotic vertebral fractures, tumors, spinal infection, and lumbar spinal stenosis

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The Lancet Research Paper: Update

Time after time the research shows that chiropractic care should be the first-line intervention for low back pain. “Chiropractors are well placed to provide evidence-based non-pharmacological care for their patients with low back pain, including advice about physical activity, applying judicious manual therapy, education that supports self-management, and a graded return to normal activities and exercise.”

It’s time to move away from surgery, scans and strong painkillers and instead focus on what works.

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Chronic tension in your upper back? You can help relieve pain and stiffness by lengthening the muscles in the front of the neck to alleviate stress on the upper back.

Here’s a quick tip which shows you how to stretch out fascial tissue around the collarbone, which is also great for relieving neck pain if you’ve slept awkwardly or “tweaked” your neck.

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 18:00

Lunch Break 13.00-14.00

Acorn Health © 2018

Website Created by WebHolism

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 19:00
Saturday 09:00 – 12:00

Acorn Health © 2018

Website Created by WebHolism