Toes and balance

Oooh, toes!

As children, we pay quite close attention to our toes. Whether its from singing “This little piggy went to market…” or literally being able to put our foot in our mouth – when we are young, they are fun!

Yet as adults, we tend to simply put socks over them, perhaps only focusing on them when we have to cut our toenails.

So, what do we know about our toes; what do they actually do? And how can we help keep them healthy?

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Sciatica – just a pain in the backside?

Sciatica is a general term for a set of symptoms; namely, pain in the buttock that radiates into the leg. It’s not a condition in itself, because it has different triggers.

What is sciatica?

Sciatica gets its name from the sciatic nerve. The longest nerve in the body, it runs from the lower spine, location of the sciatic nerve sciaticadown the leg into the foot. The term sciatica refers to irritation of this sciatic nerve, usually due to compression. This can be caused by a herniated disc or degenerative disc disease for example. Conditions that place strain on the spine like being overweight or sitting for prolonged periods can also trigger irritation.

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Your easy shortcut to better health

Better health might seem hard to come by. With our sedentary lifestyles, poor health habits have an impact on our waistlines, brain, heart and posture. In a 2018 study published in the Journal of Applied Physiology, researchers at Liverpool John Moores University in England claim sitting for too long reduces blood flow to the brain.  Sitting has been identified as so damaging to our health that experts now say “Sitting is the new smoking.”

Now, here’s the shortcut to better health that you’ve been waiting for!

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Introducing our new rehab room

Proud to show you what we have been working on! Introducing the Acorn Health Rehab Room!

This room has been designed with your needs in mind- we have a treatment couch for any hands-on care you may require, plus a range of rehabilitation equipment designed to help you learn how to strengthen and stabilise your body to prevent recurrence of any injuries.

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Fascial blading- how it can help reduce pain and improve function

Fascial blading is a form of gentle, instrument assisted soft tissue mobilisation. The blade itself acts as an extension of the practitioner’s hands and allows the clinician to gently identify and breakdown scar tissue adhesions and fascial restrictions.

Fascia is the cling-film like tissue that connects everything in the body. It runs along and through all our muscles, organs, vessels and nerves and even attaches on to our skeleton, forming a continuous 3D web of connective tissue. Traumas or scars to any area or the body can lead to problems in other areas through disruption of this connective tissue web.

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 18:00

Lunch Break 13.00-14.00

Acorn Health Ltd © 2014- 2019

Website Created by WebHolism

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 19:00
Saturday 09:00 – 12:00

Acorn Health Limited © 2014 - 2019

Website Created by WebHolism