Life Coaching

What Is Life Coaching?

Rhiannon Oakley.
Rhiannon Oakley
Qualified Coach

Coaching is recognised as an extremely effective, unique and dynamic discipline that helps you achieve the goals that will bring you happiness, success and fulfilment. By focusing on personal and professional issues that may be holding you back, coaches are able to help you clarify goals and break down behaviours or negative thought patterns that may be hindering your progress. This helps you to develop your self-awareness, identify and overcome any obstacles, plan, prepare for, and start enjoying the fulfilled life you're looking for!

Life coaching can help with:

  • Losing weight and nutrition support
  • Improving your relationships with family, friends and colleagues
  • Career progression and getting back to work
  • Managing stress
  • Improving your work-life balance
  • Improving your sleep

How does it work?

Traditional methods of “teaching” you by telling you what you should or shouldn't be doing doesn’t impart the knowledge or feelings of empowerment you need to make necessary changes in your life.

If you've ever struggled to achieve a goal, you could benefit from coaching. Coaching with Rhiannon is an interactive process between you both. Together, you'll create a plan of action to help break your goal down into manageable steps, helping set goals that are realistic and achievable. Rhiannon will support your decisions and monitor your progress throughout your journey. Importantly- it will also give you the accountability that will motivate you to achieve your goals.

Working with a coach will be an eye-opening processes- Rhiannon will help raise your awareness of changes that might be needed to achieve your goals. In addition, you'll gain new skills and knowledge that can help you make better choices in the future.

Consultation Fees

One Hour Session- £60.00

For a 15 minute free discovery session, please contact us on 01243 379693.

Life Coach at Acorn Health

Rhiannon Oakley.
Rhiannon Oakley
Qualified Coach

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Contact Info

01243 379693

Acorn Health Ltd © 2014- 2020

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Acorn Health Limited © 2014 - 2019

Website Created by WebHolism