My back hurts!

£4.50

This downloadable PDF resource contains useful exercises to help get you back on your feet as quickly as possible. The exercises are categorised into mobilising (limbering), stretching and strengthening (rehabilitation) and each exercises has an important role to play in making sure that your spine recovers as quickly as possible, in addition to reducing the likelihood of further injury.

Remember- always consult your practitioner first before undertaking any form of exercise to ensure these are appropriate for your complaint.

Description

This downloadable PDF resource contains useful exercises to help get you back on your feet as quickly as possible.

Notice
This document is copyright of Acorn Health 2016. Unauthorised reproduction or redistribution is prohibited.
Copyright Registration Number: 28469350
This document is for general guidance on matters of health interest only. Whilst we have made every attempt to ensure that the information contained in this document has been obtained from reliable sources, Acorn Health is not responsible for any errors or omissions, or for the results obtained from the use of this information.

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