What do you rely on to tell if your training is effective? Heart rate monitor? Fitness app? What about listening to your musculoskeletal system instead. Our body has the ultimate feedback mechanism to let us know if we are exercising at optimum capacity, but too often we ignore it, resulting in overtraining and injury.
In this resource, we’ll help you plan your workouts using your musculoskeletal system as the limiting factor. Not only that, but we’ve included six strategies to increase your training load and how to avoid injuries when you’re training for an event.
If you’re preparing for an upcoming event, you’ll find this blog useful- covering how and why injury occurs. In addition, our other resources “Running without Pain” and “Marathon Ready” are also must-haves for any runner’s reading list.