Anti-Inflammatory Recipe Series

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Pain is caused by inflammation in your joints which some foods can make worse. These also some foods that are anti-inflammatory and help with pain and swollen joints such as rosemary and mackerel.

In conjunction with Emsworth Cookery School Barbara has worked with Philippa to create a series of recipes that contain anti-inflammatory ingredients.

Download these printable recipes for free to be enjoyed with a balanced and nutritious diet.

If you have any concerns please consult your doctor or a relevant and qualified practitioner.

Bon appetit!

Description

Pain is caused by inflammation in your joints which some foods can make worse. These also some foods that are anti-inflammatory and help with pain and swollen joints such as rosemary and mackerel.

In conjunction with Emsworth Cookery School Barbara has worked with Philippa to create a series of recipes that contain anti-inflammatory ingredients.

Download these printable recipes for free to be enjoyed with a balanced and nutritious diet.

If you have any concerns please consult your doctor or a relevant and qualified practitioner.

Bon appetit!

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