Pain is caused by inflammation in your joints which some foods can make worse. These also some foods that are anti-inflammatory and help with pain and swollen joints such as rosemary and mackerel.
In conjunction with Emsworth Cookery School Barbara has worked with Philippa to create a series of recipes that contain anti-inflammatory ingredients.
Download these printable recipes for free to be enjoyed with a balanced and nutritious diet.
If you have any concerns please consult your doctor or a relevant and qualified practitioner.