In the search for optimal health and peak performance, the role of nutrition science can play a vital part.
Nutritional therapy is the application of nutrition science in the promotion of optimal health, peak performance and individual care. We believe that your body is meant to be healthy, but life events and stress can make you feel drained, leading to weight gain, hormone imbalances, digestive issues and skin problems.
Working with a nutritionist, you can counterract these health problems and find a balanced solution using nutrition and lifestyle changes.
Nutritioists use a wide range of tools to assess and identify potential imbalances and help you understand how these may contribute to your health concerns. With nutritional therapy, your own individual needs are assessed to produce a bespoke nutrition and lifestyle programme.
Nutritional therapy is recognised as a complementary medicine, relevant for those looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with a nutritionist in collaboration with other qualified healthcare professionals. Nutritional therapy is not a replacement for medical advice and our nutritional therapist works closely with other healthcare professionals to ensure all her patients are well-cared for.
What to expect from a session?
Before the first consultation, you will be asked to complete a health and nutrition questionnaire. These consultations typically last 60 minutes, and in this time you will be asked questions regarding current health concerns; symptoms; diagnosis and treatment. The consultation will also cover your medical and family history; your lifestyle; levels of physical activity; current medication and supplements, and your diet.
Nutritional therapy sessions are always tailored to your individual needs, rather than a one-size-fits-all approach. This way, you can ensure you are receiving a bespoke programme that is unique to you.