Whether you’ll looking for counselling, CBT (Cognitive Behavioural Therapy), Hypnotherapy, Psychodynamic Counselling and NLP, or Health Coaching compare the benefits of each practitioner below. If you have any queries, please contact the practitioner directly or call the clinic on 01243 379693 to speak with reception.
Discover which intervention, therapy or practitioner is right for you by clicking on each link to read their full details and qualifications.
CBT (Cognitive Behavioural Therapy)
CBT works on the understanding that, if we are able to both notice and then manage our thoughts and behaviours, we will change our mood. A very simplistic explanation of a very effective therapy, that is recommended by the NICE guidelines and is evidence based.
Counselling gives you an environment where you feel safe enough to disclose and let go of any negative beliefs, fear, anger, sadness or guilt can be extremely healing and aid self-acceptance. Learn more about yourself and how to identify any obstacles that are preventing you from reaching your full potential.
Health coaching is an interactive processs between you and your coach. We help you gain the knowledge, skills, tools and confidence to become active participants in your own healthcare so that you can reach your self-identified health goals.
Hypnosis can be defined as an absorption in inner experience, which, together with appropriate suggestions, can facilitate helpful changes in thoughts, feelings and behaviours. Furthermore, hypnosis can facilitate physiological change and has been shown to be effective in treating individuals with a variety of difficulties.
Psychodynamic Counselling and NLP
A multi skilled approach to help clients to emotionally heal from their past. Gain greater resilience in the present and most of all, go “on the journey” to lasting, positive change. Using a variety of therapies, you’ll develop more positive patterns of behaviour, improve your relationships and explore your aspirations for the future.