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Health Coaching

Rhiannon Oakley, Qualified Coach.

Philippa Oakley, Chiropractor and Qualified Coach

What is health coaching?

We are delighted to offer health coaching with two highly experienced and qualified coaches in Emsworth. Health coaching is an interactive processs between you and your coach. We help you gain the knowledge, skills, tools and confidence to become active participants in your own healthcare so that you can reach your self-identified health goals.

You might choose to work with a coach for:

  • Losing weight and nutrition support
  • Smoking cessation
  • Managing stress
  • Improving your sleep
  • Reducing your risk of developing chronic diseases
  • Coping with chronic, long-term conditions

Our qualified coaches and their experience

Philippa is a qualified chiropractor and coach, and has a vast wealth of knowledge assisting those with chronic pain. Rhiannon provides coaching across a broad spectrum and particularly enjoys working with clients who would like to lose weight, manage stress levels and sleep, and stop smoking. Both are highly experienced, fully qualified coaches who enjoy sharing their knowledge and working closely to help you on your journey to better health.

How does it work?

Traditional methods of “teaching” patients by telling you what you should or shouldn’t be doing doesn’t impart the knowledge or feelings of empowerment you need to make necessary changes in your lifestyle. Coaching is a much more interactive process that serves to encourage the patient to become an active participant in their own healthcare. Research shows that people who work with health coaches during their care achieve better outcomes than those who don’t.

If you’ve ever struggled to achieve a goal, you could benefit from coaching. Coaching with Rhiannon or Philippa an interactive process between us. Together, you’ll create a plan of action to help break your goal down into manageable steps, helping set goals that are realistic and achievable. Your coach will support your decisions and monitor your progress throughout your journey. Importantly- it will also give you the accountability that will motivate you to achieve your goals.

Working with a health coach will be an eye-opening processes- we’ll help raise your awareness of behaviour change that might be needed to achieve your healthcare goals. In addition, you’ll gain new skills and knowledge that can help you make better choices in the future.

Studies have shown that health coaching has been of benefit to diabetic patients, those with heart disease, obese or overweight people and long-term smokers.

Consultation Fees

Prices vary based on your needs and requirements. Please contact Rhiannon or Philippa to discuss.

Book an appointment

To book your consultation with either Rhiannon or Philippa, please call the clinic on 01243 379693 or email info@oakleycoach.com

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Opening Times

Monday 08:30 – 19:00
Tuesday 09:00 – 19:00
Wednesday 09:00 – 19:00
Thursday 09:00 – 19:00
Friday 08:30 – 19:00
Saturday 09:00 – 12:00